Hi Ice, Jazzy gives good advice, I have heard of constipation and incontinence as well. Since you are incontinent so much, maybe those Kegel's won't hurt as Liz pointed out. They are commenly done with women who have stress incontinence, my self included if I cough too much. It is good that you are going to see a doc soon, he or she will definitely be your best option as to what to do to help your situation better. How long has this been going on with you? I am sure you are extremely frustrated. I hope you come up with answers soon and that you get relief from all of this. Hugs, Jenn <img src="i/expressions/face-icon-small-smile.gif" border="0">