I've got a cold - Can I still work out?

[lilmac7]

I've done it many times, I feel sometimes it's help me get over it quicker but it is something you gotta feel out cause there's times that I push it and end up feeling worse too but for the most part it usually help me

 

[lilmac7]

I've done it many times, I feel sometimes it's help me get over it quicker but it is something you gotta feel out cause there's times that I push it and end up feeling worse too but for the most part it usually help me

 

[nocode]

Thanks for your input guys!
Lex - I've sent you a private message.

 

[nocode]

Thanks for your input guys!
Lex - I've sent you a private message.

 

[bigstar]

I totaly agree with Havoc! Wait till you are off Cipro! It gave bad really bad joint and muscle pains last summer!

 

[bigstar]

I totaly agree with Havoc! Wait till you are off Cipro! It gave bad really bad joint and muscle pains last summer!

 

[nocode]

I never had muscle or joint pains before... only after doing yoga or something like that. But still, I guess I won't push myself too much then.

 

[nocode]

I never had muscle or joint pains before... only after doing yoga or something like that. But still, I guess I won't push myself too much then.

 

[cindylou]

I think that totally depends on your body and how it reacts. I find exercise is helpful most of the time, but if I'm sick enough, it will just deplete me more and make me sicker. In those cases, I either give myself a few days off or just take a gentle slow walk around the block or something.

 

[cindylou]

I think that totally depends on your body and how it reacts. I find exercise is helpful most of the time, but if I'm sick enough, it will just deplete me more and make me sicker. In those cases, I either give myself a few days off or just take a gentle slow walk around the block or something.

 

[mamaScarlett]

Better yet-ask your doctor.

 

[mamaScarlett]

Better yet-ask your doctor.

 

[Kristen]

I read a study once that compared two groups of people with a cold - one worked out and the other didn't, and the exercise did not seem to impact the recovery time. If I just have a headcold, I usually still workout, but I take it a little easier. I think it helps clear me out.

 

[Kristen]

I read a study once that compared two groups of people with a cold - one worked out and the other didn't, and the exercise did not seem to impact the recovery time. If I just have a headcold, I usually still workout, but I take it a little easier. I think it helps clear me out.