Making exercise a habit


This NYTimes mini article is about making exercise a habit. In the comment section that follows the article, there are all sorts of interesting and inspirational ideas.

I think people with CF tend to develop tremendous discipline because of their treatment regimens, so a lot of the talk of making a commitment and following through might seem basic. But I still think this article/the comments give good ideas for how different people to find the right activity or right approach for making exercise a habit (...realizing that at the lower levels of lung function, activities of daily living ARE exercise).