CF expenses are high, that's for sure. Even with good insurance, where I hit my "catastrophic cap" each year about October or November, there's still a lot that insurance doesn't quite cover in terms of office visits, clinics, labs, etc. Not to mention the cost of transportation to all the appointments. It adds up. And I don't make a lot to begin with. But I live frugally.
I'm not cooking steaks every night, that's for sure. Chicken and rice is nutritious and cheap. Luckily, I also like fried liver very much.
I prefer the generic brands of cereal over the name brands because they hold together better in milk. Soda enters my house maybe twice a year - as a mixer when I have friends over. That is an easily cut out expense.
Similarly, I only drink socially - and only every couple of weeks. If I put a six-pack of Guinness in my fridge, it'll last three to six months. I don't bother buying junk food - or empty calorie foods, rather. (I'm sure a little more chips-n-dip at night would help my weight!).
I see a lot of live entertainment, but rarely on my own dime. I'm in the field so get a lot of comps. Outside of those -- well, I can't afford the shows on my budget. In a similar vein, I may go to the movies maybe 3-4 times a year. I typically don't see a movie until it's available on TV or as a download. Netflix et al is WAY cheaper than going to the movies! I do admit to a cable subscription, but no premium channels.
I've cut way back on my coffee over the last year. I'm down to one purchased cup per day (and one made at home). Those savings really add up.
I don't but crap. I'm talking about all that plastic crap we fill our lives with. While I have STUFF, I have carefully considered my purchases for longevity and "do I really need this". Most of my non-routine expenses these days are for running or bicycling. It does take some money to keep up with those activities, especially if I want to join in on long rides or group runs, but I consider that all money well spent towards my health.
Sorry....that got a bit long. I want you to know you're not the only one to feel a crunch. You will find ways to cut out expenses that you used to consider necessary, but realize aren't really. And you'll find ways to maximize the value of what you have to buy.