<div class="FTQUOTE"><begin quote>I personally stay away from yogurt as it has aspartame</end quote></div>
<b>Only the light and diet ones have aspartame.</b> I always eat Dannon coffee or vanilla yogurt , or my favorite Yoplait whips chocolate mousse <img src="i/expressions/face-icon-small-tongue.gif" border="0"> They have sugar in them not aspartame.
I am allergic to aspartame so i make darned sure not to eat anything with it.
AS for milk causing more mucus, i dont buy into that idea. Ihave been drinking milk my whole life and never had a problem like that. In fact when i was little i had hardly any mucus at all. If the "milk causes mucus" theory were correct, i should have had a lot of mucus then. I have always been a lover of dairy and use it to gain and maintain my weight.
<b>Only the light and diet ones have aspartame.</b> I always eat Dannon coffee or vanilla yogurt , or my favorite Yoplait whips chocolate mousse <img src="i/expressions/face-icon-small-tongue.gif" border="0"> They have sugar in them not aspartame.
I am allergic to aspartame so i make darned sure not to eat anything with it.
AS for milk causing more mucus, i dont buy into that idea. Ihave been drinking milk my whole life and never had a problem like that. In fact when i was little i had hardly any mucus at all. If the "milk causes mucus" theory were correct, i should have had a lot of mucus then. I have always been a lover of dairy and use it to gain and maintain my weight.