Hi LouLou,
I just answered a similar question for Liza under "Not Enough Time in the Day" so I'll post that reply here, too, at the end of this note to you.
It does seem like us CF moms have an uphill battle with our kids at times. We do everything we possibly can to keep them healthy and then they still get sick "just because." And, that's perhaps why it becomes even more important that we take good care of ourselves otherwise, we will get depressed and burned out. We can only carry on with the stress load that we shoulder for so long without relief.
There are no easy answers and I gave some ideas in the other post but I also want to add: get help from friends, family and church. I've noticed that us CF moms can be pretty independent and we need to be for many reasons. But on the other hand, we need to realize that we can't do it all alone.
Hugs,
Lisa
Isn't this one of the biggest bummers of parenting- having to set a good example? I just hate looking in that ole mirror sometimes. And, honestly, just an awareness of the importance of example can motivate us to do the right things. I have found that oftentimes, parents will do things for the sake of their kids before they will do them for themselves. And so, this is just a good reminder of how important example is but not meant to cause guilt (we all have enough of that already!).
Taking good care of ourselves when we have a special needs kid is probably the hardest thing in parenting because of the time demands on us. And, when kids are really little, it's nearly impossible. But I want to encourage those of you with young children that things do get better. Both of my kids are in school now and, although I am very busy, I do have more "mommy-time moments" available.
But even when we don't have a block of free time, we can all do little things that "feed our souls" like: a quick bubble bath while our partner watches the kids. Or a snitch of chocolate and good coffee. Or taking a 15-minute walk around the block with the kids. Or, spending a few minutes on this website giving/getting support. These are all ways to take good care of ourselves if they are helping to renew us.
And, even when we blow it, we can still set a good example: "Gosh, I know I'm not supposed to eat that whole box of Trader Joe's Frosted Gingerbread Men but I did. Oh bummer. But, tomorrow will be a new day and I'll do better."
And of course when tomorrow comes we say, "Wow! I made it through a whole day without eating another box of Trader Joe's Frosted Gingerbread Men! I am so proud of myself!"
The other important part of example is not tolerating disrespect from our kids. There are good reasons for this which are on the video clip.
I hope this gives you some ideas. Thanks for your question and honesty.