Muscle cramps or twitches

[kmhbeauty]

Try eating bananas and coconut water. You can buy coconuts at the store, they take awhile to get open but so good. Its worth a try, seeing as both foods are healthy. I use to get cramps all the time but now im on a very healthy diet and I never get them anymore.

 

[lark]

Is it good to drink coconut water? I say because the fat of coconut. I think its unsatured.

 

[lark]

Is it good to drink coconut water? I say because the fat of coconut. I think its unsatured.

 

[lark]

Is it good to drink coconut water? I say because the fat of coconut. I think its unsatured.

 

[kmhbeauty]

Thats if you eat the meat in the coconut. The water inside is all good! I love it! I try to have one after every workout. But yeah I dont eat the meat

 

[kmhbeauty]

Thats if you eat the meat in the coconut. The water inside is all good! I love it! I try to have one after every workout. But yeah I dont eat the meat

 

[kmhbeauty]

Thats if you eat the meat in the coconut. The water inside is all good! I love it! I try to have one after every workout. But yeah I dont eat the meat

 

[KingJames]

A lack of Potassium is a common cause for muscle cramping, and the best solution is to eat a banana. It works every time for me, without fail.

 

[KingJames]

A lack of Potassium is a common cause for muscle cramping, and the best solution is to eat a banana. It works every time for me, without fail.

 

[KingJames]

A lack of Potassium is a common cause for muscle cramping, and the best solution is to eat a banana. It works every time for me, without fail.

 

[zeeannie]

Someone suggested "elete" on this site a long time ago for electrolyte replenishment. It's got magnesium, sodium, potassium, and chloride. Just a few drops in a liter nalgene is all that's called for. It has no taste unless you overdo it. It works great in anything; juice, coffee, oatmeal, anything you can put drops on/in. I bought some to use when my daughter is exercising and for summertime when we're all generally hotter and sweatier anyway. I found it online somewhere.

 

[zeeannie]

Someone suggested "elete" on this site a long time ago for electrolyte replenishment. It's got magnesium, sodium, potassium, and chloride. Just a few drops in a liter nalgene is all that's called for. It has no taste unless you overdo it. It works great in anything; juice, coffee, oatmeal, anything you can put drops on/in. I bought some to use when my daughter is exercising and for summertime when we're all generally hotter and sweatier anyway. I found it online somewhere.

 

[zeeannie]

Someone suggested "elete" on this site a long time ago for electrolyte replenishment. It's got magnesium, sodium, potassium, and chloride. Just a few drops in a liter nalgene is all that's called for. It has no taste unless you overdo it. It works great in anything; juice, coffee, oatmeal, anything you can put drops on/in. I bought some to use when my daughter is exercising and for summertime when we're all generally hotter and sweatier anyway. I found it online somewhere.

 

[lark]

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>ehtansky21</b></i>

My first thought with muscle twitches and pain is magnesium...my blog gives some info on it and there is a link to what type of magnesium is the best



<a target=_blank class=ftalternatingbarlinklarge href="http://chasing-truth.blogspot.com/2010/04/magnesium-and-cystic-fibrosis.html
">http://chasing-truth.blogspot....c-fibrosis.html
</a>


blessings,

missa</end quote></div>

Thanks for the blog. Best

 

[lark]

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>ehtansky21</b></i>

My first thought with muscle twitches and pain is magnesium...my blog gives some info on it and there is a link to what type of magnesium is the best



<a target=_blank class=ftalternatingbarlinklarge href="http://chasing-truth.blogspot.com/2010/04/magnesium-and-cystic-fibrosis.html
">http://chasing-truth.blogspot....c-fibrosis.html
</a>


blessings,

missa</end quote>

Thanks for the blog. Best

 

[lark]

<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>ehtansky21</b></i>
<br />
<br />My first thought with muscle twitches and pain is magnesium...my blog gives some info on it and there is a link to what type of magnesium is the best
<br />
<br />
<br />
<br /><a target=_blank class=ftalternatingbarlinklarge href="http://chasing-truth.blogspot.com/2010/04/magnesium-and-cystic-fibrosis.html
<br />">http://chasing-truth.blogspot....c-fibrosis.html
<br /></a>
<br />
<br />
<br />blessings,
<br />
<br />missa</end quote>
<br />
<br />Thanks for the blog. Best

 

[ehtansky21]

Here is the elete that zeeannie is talking about...it seems expensive, but it goes a very long way. we add it into all the water the boys drink and it still goes a very long way!!

<a target=_blank class=ftalternatingbarlinklarge href="http://www.amazon.com/EleteTM-24-6-Ml-Pocket-Bottle/dp/B0018N27UY/ref=sr_1_1?ie=UTF8&s=hpc&qid=1297361997&sr=1-1
">http://www.amazon.com/EleteTM-...qid=1297361997&sr=1-1
</a>
glad you liked my blog...only wish I had more time, I have a lot more to add!!!

blessings,
missa

 

[ehtansky21]

Here is the elete that zeeannie is talking about...it seems expensive, but it goes a very long way. we add it into all the water the boys drink and it still goes a very long way!!

<a target=_blank class=ftalternatingbarlinklarge href="http://www.amazon.com/EleteTM-24-6-Ml-Pocket-Bottle/dp/B0018N27UY/ref=sr_1_1?ie=UTF8&s=hpc&qid=1297361997&sr=1-1
">http://www.amazon.com/EleteTM-...qid=1297361997&sr=1-1
</a>
glad you liked my blog...only wish I had more time, I have a lot more to add!!!

blessings,
missa

 

[ehtansky21]

Here is the elete that zeeannie is talking about...it seems expensive, but it goes a very long way. we add it into all the water the boys drink and it still goes a very long way!!
<br />
<br /><a target=_blank class=ftalternatingbarlinklarge href="http://www.amazon.com/EleteTM-24-6-Ml-Pocket-Bottle/dp/B0018N27UY/ref=sr_1_1?ie=UTF8&s=hpc&qid=1297361997&sr=1-1
">http://www.amazon.com/EleteTM-...qid=1297361997&sr=1-1
</a><br />
<br />glad you liked my blog...only wish I had more time, I have a lot more to add!!!
<br />
<br />blessings,
<br />missa

 

[Bauer]

For cramping that is a result of low sodium try eating pickles, avocados,Chunky brand chicken noodle soup, or drinking tomato juice. All are very high in sodium and work great, especially after exercise or periods of exertion where you've lost a lot of salt.