Yup, As a kid I was in gymnastics (actually all the way through college). I also swam very often in the summers. Even to this day I walk or bike instead of getting in the car. I am unfortunately too old for gymnastics.
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<br />Even for the people who can't do gymnastics, walking to the market, or taking the stairs helps. It's just a matter of breaking the habit of sitting around all the time (admittedly hard to do when you don't feel well). The earlier you break this habit the better, so you guys in your young teens take a lesson for us old folks.
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<br />I'm a big computer nerd and I will sit on the computer and make music, edit photos, design web pages etc. for hours. I have to force myself to take a break and go for a bike ride or something. Your future health might depend on breaking a few bad habits
<br />
<br />Even for the people who can't do gymnastics, walking to the market, or taking the stairs helps. It's just a matter of breaking the habit of sitting around all the time (admittedly hard to do when you don't feel well). The earlier you break this habit the better, so you guys in your young teens take a lesson for us old folks.
<br />
<br />I'm a big computer nerd and I will sit on the computer and make music, edit photos, design web pages etc. for hours. I have to force myself to take a break and go for a bike ride or something. Your future health might depend on breaking a few bad habits