My first Bodybuilding competition

lilmac7

New member
think I always had them jus not as prominent as for the show, actually I hardly ever work abs, I only did it maybe 2-3 weeks leading up to the show to get them really popping plus I did diet a little for the 3 days or so before the show to get rid of some water weight
 

Scarlett81

New member
Holy Crap Mark, your story rocks and is an inspiration. We can learn alot from you-

And I just wanted to add-though it seems you know what you're doing-I have cepacia too-the "death" bug-HAHA! I don't know how many people you know with it, but I've had it for 10 years. I did acquire some lung decrease, but it was mostly due to my own lack of care for myself. I went through a major denial phase.

Anyhoo-my FEV1 was usually around the 40-50s too and in a year I got it up to 75. And holding! So-it's NOT a "death" sentence by no means!

Wishing you the best!
 

lilmac7

New member
thanx Christian, I wanted to update the title to the post so people could see that I added the link to some pics but couldn't figure out how to or maybe it cant be done, but oh well they'll check it out slowly, a few people really wanted to see them so, anyways thanx again and keep up what you're doing too!
 

Diane

New member
Wow ! How inspiring ! I think its time for me to hit the weights......lol You look amazing !!<img src="i/expressions/face-icon-small-smile.gif" border="0">
 
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