Okay, okay....so here I am at almost 29 years old and I am so scared to be attempting to do my very FIRST nasal rinse tonight.....With all these posts that everyone has posted and it seems to work wonders, I need to try this out! Am I going to puke? Is it going to burn? Is it necessary even if I am not congested? Help, I'm so nervous that I'm going to need my husband and 1 year old little girl to hold my hand! <img src="i/expressions/face-icon-small-smile.gif" border="0">