yea, im struggling with that right now..i went from mountain climbimg and two week long camping trips in the deep woods with energy to spare to getting up,choking for three hours and having to go back to sleep..an thats the day in nutshell..ive never felt so helpless. i just read a blog on here about high alkaline content drinks helping solve that problem..he drank like a ton of lemon juice (8glasses a day)..there were other comments saying they had good results as well so im going to try it too..i cant take being laid up all the time..