The NY Times Magazine ran an article entitled "Unhappy Meal" on January 28, 2007, Sunday; By MICHAEL POLLAN (NYT)
DISPLAYING ABSTRACT - Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. I hate to give away the game right here at the beginning of an article ...
It is only $4.95 to get a copy or check it out at the local library. It was very interesting and really points to the importance of whole foods, avoiding processed foods (particularly hydrogenated oil, sugar and flour), and the folley behind food science. Very enlightening.
<a target=_blank class=ftalternatingbarlinklarge href="http://select.nytimes.com/gst/abstract.html?res=FA0910FA34540C7B8EDDA80894DF404482">http://select.nytimes.com/gst/...0C7B8EDDA80894DF404482</a>
DISPLAYING ABSTRACT - Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. I hate to give away the game right here at the beginning of an article ...
It is only $4.95 to get a copy or check it out at the local library. It was very interesting and really points to the importance of whole foods, avoiding processed foods (particularly hydrogenated oil, sugar and flour), and the folley behind food science. Very enlightening.
<a target=_blank class=ftalternatingbarlinklarge href="http://select.nytimes.com/gst/abstract.html?res=FA0910FA34540C7B8EDDA80894DF404482">http://select.nytimes.com/gst/...0C7B8EDDA80894DF404482</a>