Hydration (always) and Lactulose (when things slow down) works for me. When things start slowing down, I also massage my belly to stimulate peristalsis.
If you take too many laxatives, you might be training your belly not to do its own work. Lactulose works by bringing water into the intestines.
Good luck!!
If you take too many laxatives, you might be training your belly not to do its own work. Lactulose works by bringing water into the intestines.
Good luck!!