I've recently started an intense 6 days a week/2 hours a day work out plan with cardio and weight lifting. It helps a lot that my husband was an Army Drill Sergeant and sport medicine major and he recommended I try some supplements. I trust him but I'm also cautious so I researched some things. Right now I take MRI beta charge a half hour before a work out, MRI EO2 Edge during and Cellucor Alpha Amino after. They don't have any crazy testosterone boosting herbs or weird stuff, it's mainly just blends of vitamins, electrolytes and animo acids. Still though, too much of a good thing can be a bad thing so I researched it and found the CF Foundation recommends people with CF get more antioxidants (the kinds that I found in these supplements) because it builds up this stuff in the body, particularly the lungs, that people with CF have less of. I know I'm not being very specific, sorry, if you check out the nutrition section at the CFF.org website it'll have specifics. Anyway, before when I would try to get into shape I was in agony for days after work outs (Delayed Onset Muscle Soreness) and I couldn't seem to work out consistently. This time around it's going amazingly well. Now, I'm not a doctor, I'm not recommending these particular supplements, but I just wanted to share and ask if anyone else has had any experience with work out supplements? Oh, also for gaining weight I found a website that sells protein powders of all kinds- I mean vegan, Paleo, regular whey, all kinds! Truenutrition.com I tried the egg white protein powder, I can't even taste it in smoothies!
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You can also custom order supplement blends from them which is pretty cool.