Running!

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marcijo

Guest
I just started running on my treadmill a few weeks ago. Today I ran for 18 minutes straight-I was so proud of myself. Tomorrow I want to try and build that up to 20 minutes!

I do a 3-4 minute warm up and cool down walk. The exercise is great for me and I am hoping it will help my lungs as well!
 
M

marcijo

Guest
I just started running on my treadmill a few weeks ago. Today I ran for 18 minutes straight-I was so proud of myself. Tomorrow I want to try and build that up to 20 minutes!

I do a 3-4 minute warm up and cool down walk. The exercise is great for me and I am hoping it will help my lungs as well!
 
M

marcijo

Guest
I just started running on my treadmill a few weeks ago. Today I ran for 18 minutes straight-I was so proud of myself. Tomorrow I want to try and build that up to 20 minutes!

I do a 3-4 minute warm up and cool down walk. The exercise is great for me and I am hoping it will help my lungs as well!
 
M

marcijo

Guest
I just started running on my treadmill a few weeks ago. Today I ran for 18 minutes straight-I was so proud of myself. Tomorrow I want to try and build that up to 20 minutes!

I do a 3-4 minute warm up and cool down walk. The exercise is great for me and I am hoping it will help my lungs as well!
 
M

marcijo

Guest
I just started running on my treadmill a few weeks ago. Today I ran for 18 minutes straight-I was so proud of myself. Tomorrow I want to try and build that up to 20 minutes!
<br />
<br />I do a 3-4 minute warm up and cool down walk. The exercise is great for me and I am hoping it will help my lungs as well!
 
J

JonnySlick

New member
Awesome job! I'm a certified personal trainer and I've coached a lot of people on running form. Running that long on a treadmill is a great accomplishment for someone <i>without</i> a lung disease! Keep it up!
 
J

JonnySlick

New member
Awesome job! I'm a certified personal trainer and I've coached a lot of people on running form. Running that long on a treadmill is a great accomplishment for someone <i>without</i> a lung disease! Keep it up!
 
J

JonnySlick

New member
Awesome job! I'm a certified personal trainer and I've coached a lot of people on running form. Running that long on a treadmill is a great accomplishment for someone <i>without</i> a lung disease! Keep it up!
 
S

Sushi12

New member
<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>JonnySlick</b></i>

Awesome job! I'm a certified personal trainer and I've coached a lot of people on running form. Running that long on a treadmill is a great accomplishment for someone <i>without</i> a lung disease! Keep it up!</end quote></div>

Hi, please go here and help me i need a trainers advice
<a target=_blank class=ftalternatingbarlinklarge href="http://www.cysticfibrosis.com/forums/messageview.cfm?catid=16&threadid=59005">http://www.cysticfibrosis.com/...atid=16&threadid=59005</a>
 
S

Sushi12

New member
<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>JonnySlick</b></i>

Awesome job! I'm a certified personal trainer and I've coached a lot of people on running form. Running that long on a treadmill is a great accomplishment for someone <i>without</i> a lung disease! Keep it up!</end quote>

Hi, please go here and help me i need a trainers advice
<a target=_blank class=ftalternatingbarlinklarge href="http://www.cysticfibrosis.com/forums/messageview.cfm?catid=16&threadid=59005">http://www.cysticfibrosis.com/...atid=16&threadid=59005</a>
 
S

Sushi12

New member
<div class="FTQUOTE"><begin quote><i>Originally posted by: <b>JonnySlick</b></i>
<br />
<br />Awesome job! I'm a certified personal trainer and I've coached a lot of people on running form. Running that long on a treadmill is a great accomplishment for someone <i>without</i> a lung disease! Keep it up!</end quote>
<br />
<br />Hi, please go here and help me i need a trainers advice
<br /><a target=_blank class=ftalternatingbarlinklarge href="http://www.cysticfibrosis.com/forums/messageview.cfm?catid=16&threadid=59005">http://www.cysticfibrosis.com/...atid=16&threadid=59005</a>
 
M

marcijo

Guest
Thanks! I am now running 5ks...well-I can't run the whole thing-but probably can run about 2-2.5 miles.

I also did my first triathalon over the summer-it was scary but it turned out great!
 
M

marcijo

Guest
Thanks! I am now running 5ks...well-I can't run the whole thing-but probably can run about 2-2.5 miles.

I also did my first triathalon over the summer-it was scary but it turned out great!
 
M

marcijo

Guest
Thanks! I am now running 5ks...well-I can't run the whole thing-but probably can run about 2-2.5 miles.
<br />
<br />I also did my first triathalon over the summer-it was scary but it turned out great!
 
D

donny71

Guest
<a target=_blank class=ftalternatingbarlinklarge href="http://www.runnersworld.com/">http://www.runnersworld.com/</a>

This is my bible when it came to first starting out with 5k's! Great job! wow, fantastic stuff!
 
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donny71

Guest
<a target=_blank class=ftalternatingbarlinklarge href="http://www.runnersworld.com/">http://www.runnersworld.com/</a>

This is my bible when it came to first starting out with 5k's! Great job! wow, fantastic stuff!
 
D

donny71

Guest
<a target=_blank class=ftalternatingbarlinklarge href="http://www.runnersworld.com/">http://www.runnersworld.com/</a>
<br />
<br />This is my bible when it came to first starting out with 5k's! Great job! wow, fantastic stuff!
 
B

Bruce555

Guest
Yes of course exercise is great to improve the heart health it will help to cure form the all lung problems.
You should do the running and jogging in open environment rather than on treadmill. Morning time is the best to get more help from the exercise.
 
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