tesorotiffa
New member
I use the NeilMed sinus rinse irrigation system, and I love it! You take distilled water and mix it with the packet of Sodium Bicarb and just run it through your nose. It's about 4oz. per nostril.
I use it twice a day, sometimes 3 a day if I'm feeling particularly stuffed up.
It's available at Walgreens, Wal Mart, etc. You can also find them online.
I use it twice a day, sometimes 3 a day if I'm feeling particularly stuffed up.
It's available at Walgreens, Wal Mart, etc. You can also find them online.