Sneaky Chef

[Foody]

I just got a hold of a great book and wanted to pass it along to all of you. It is called "The Sneaky Chef" by Missy Lapine. Using simple purees she adds all kinds of vegetables and healthy things to foods most kids can't resist (yes spinach in brownies). I can see taking her ideas and adding a bit of our own CF high fat (ground flax seeds to the breading, opting for bean purees to add protein, high fat yogurts and extra olive oil here and there) tricks and ending up with some great recipes for kids.

I highly recommend getting this book and playing with her ideas. I am starting this weekend, so if anyone else gets it and wants to share your experiences, I'd be curious to hear how things went over.

Also, in the coming months, I will be adding calorie and vitamin information to the recipes on the CF Nutrition4Life. Maybe this will help in planning meals and calorie counting.

Take care,

 

[Foody]

I just got a hold of a great book and wanted to pass it along to all of you. It is called "The Sneaky Chef" by Missy Lapine. Using simple purees she adds all kinds of vegetables and healthy things to foods most kids can't resist (yes spinach in brownies). I can see taking her ideas and adding a bit of our own CF high fat (ground flax seeds to the breading, opting for bean purees to add protein, high fat yogurts and extra olive oil here and there) tricks and ending up with some great recipes for kids.

I highly recommend getting this book and playing with her ideas. I am starting this weekend, so if anyone else gets it and wants to share your experiences, I'd be curious to hear how things went over.

Also, in the coming months, I will be adding calorie and vitamin information to the recipes on the CF Nutrition4Life. Maybe this will help in planning meals and calorie counting.

Take care,

 

[Foody]

I just got a hold of a great book and wanted to pass it along to all of you. It is called "The Sneaky Chef" by Missy Lapine. Using simple purees she adds all kinds of vegetables and healthy things to foods most kids can't resist (yes spinach in brownies). I can see taking her ideas and adding a bit of our own CF high fat (ground flax seeds to the breading, opting for bean purees to add protein, high fat yogurts and extra olive oil here and there) tricks and ending up with some great recipes for kids.

I highly recommend getting this book and playing with her ideas. I am starting this weekend, so if anyone else gets it and wants to share your experiences, I'd be curious to hear how things went over.

Also, in the coming months, I will be adding calorie and vitamin information to the recipes on the CF Nutrition4Life. Maybe this will help in planning meals and calorie counting.

Take care,

 

[Foody]

I just got a hold of a great book and wanted to pass it along to all of you. It is called "The Sneaky Chef" by Missy Lapine. Using simple purees she adds all kinds of vegetables and healthy things to foods most kids can't resist (yes spinach in brownies). I can see taking her ideas and adding a bit of our own CF high fat (ground flax seeds to the breading, opting for bean purees to add protein, high fat yogurts and extra olive oil here and there) tricks and ending up with some great recipes for kids.

I highly recommend getting this book and playing with her ideas. I am starting this weekend, so if anyone else gets it and wants to share your experiences, I'd be curious to hear how things went over.

Also, in the coming months, I will be adding calorie and vitamin information to the recipes on the CF Nutrition4Life. Maybe this will help in planning meals and calorie counting.

Take care,

 

[Foody]

I just got a hold of a great book and wanted to pass it along to all of you. It is called "The Sneaky Chef" by Missy Lapine. Using simple purees she adds all kinds of vegetables and healthy things to foods most kids can't resist (yes spinach in brownies). I can see taking her ideas and adding a bit of our own CF high fat (ground flax seeds to the breading, opting for bean purees to add protein, high fat yogurts and extra olive oil here and there) tricks and ending up with some great recipes for kids.

I highly recommend getting this book and playing with her ideas. I am starting this weekend, so if anyone else gets it and wants to share your experiences, I'd be curious to hear how things went over.

Also, in the coming months, I will be adding calorie and vitamin information to the recipes on the CF Nutrition4Life. Maybe this will help in planning meals and calorie counting.

Take care,

 

[robert321]

i've heard about that book they had the lady that wrote it on Good Morning Texas one morning, they had a lot of the foods cooked up and gave it to a bunch of kids who ate it and then got all theatrical with the gagging when they were told what was in it.... ahh.... there's not much else on in the mornings until 10 o'clock when the price is right comes on but drew cary's just gonna screw that up and then there will really be nothing on

 

[robert321]

i've heard about that book they had the lady that wrote it on Good Morning Texas one morning, they had a lot of the foods cooked up and gave it to a bunch of kids who ate it and then got all theatrical with the gagging when they were told what was in it.... ahh.... there's not much else on in the mornings until 10 o'clock when the price is right comes on but drew cary's just gonna screw that up and then there will really be nothing on

 

[robert321]

i've heard about that book they had the lady that wrote it on Good Morning Texas one morning, they had a lot of the foods cooked up and gave it to a bunch of kids who ate it and then got all theatrical with the gagging when they were told what was in it.... ahh.... there's not much else on in the mornings until 10 o'clock when the price is right comes on but drew cary's just gonna screw that up and then there will really be nothing on

 

[robert321]

i've heard about that book they had the lady that wrote it on Good Morning Texas one morning, they had a lot of the foods cooked up and gave it to a bunch of kids who ate it and then got all theatrical with the gagging when they were told what was in it.... ahh.... there's not much else on in the mornings until 10 o'clock when the price is right comes on but drew cary's just gonna screw that up and then there will really be nothing on

 

[robert321]

i've heard about that book they had the lady that wrote it on Good Morning Texas one morning, they had a lot of the foods cooked up and gave it to a bunch of kids who ate it and then got all theatrical with the gagging when they were told what was in it.... ahh.... there's not much else on in the mornings until 10 o'clock when the price is right comes on but drew cary's just gonna screw that up and then there will really be nothing on

 

[thefrogprincess]

I must get this for my HUBBY! He HATES veggies and won't go near them, but brownies? He's all over that! Ha! I'm gonna get veggies in him one way or another.

 

[thefrogprincess]

I must get this for my HUBBY! He HATES veggies and won't go near them, but brownies? He's all over that! Ha! I'm gonna get veggies in him one way or another.

 

[thefrogprincess]

I must get this for my HUBBY! He HATES veggies and won't go near them, but brownies? He's all over that! Ha! I'm gonna get veggies in him one way or another.

 

[thefrogprincess]

I must get this for my HUBBY! He HATES veggies and won't go near them, but brownies? He's all over that! Ha! I'm gonna get veggies in him one way or another.

 

[thefrogprincess]

I must get this for my HUBBY! He HATES veggies and won't go near them, but brownies? He's all over that! Ha! I'm gonna get veggies in him one way or another.

 

[Foody]

So we made the chocolate pancakes and they were awesome. They have the purple puree in them which is blueberries and spinach! They are a fun color and if you use a little cocoa powder in the maple syrup it is hardly any sugar. I could also see a little raspberry puree on top with homemade whipped cream. Yum.

The trick is never, EVER , EVER tell your secret to the kids (or veggie-phobic hubby). Just do it and enjoy the silence of watch the nutrition going down the pipes. What they don't know will definately not hurt them!

 

[Foody]

So we made the chocolate pancakes and they were awesome. They have the purple puree in them which is blueberries and spinach! They are a fun color and if you use a little cocoa powder in the maple syrup it is hardly any sugar. I could also see a little raspberry puree on top with homemade whipped cream. Yum.

The trick is never, EVER , EVER tell your secret to the kids (or veggie-phobic hubby). Just do it and enjoy the silence of watch the nutrition going down the pipes. What they don't know will definately not hurt them!

 

[Foody]

So we made the chocolate pancakes and they were awesome. They have the purple puree in them which is blueberries and spinach! They are a fun color and if you use a little cocoa powder in the maple syrup it is hardly any sugar. I could also see a little raspberry puree on top with homemade whipped cream. Yum.

The trick is never, EVER , EVER tell your secret to the kids (or veggie-phobic hubby). Just do it and enjoy the silence of watch the nutrition going down the pipes. What they don't know will definately not hurt them!

 

[Foody]

So we made the chocolate pancakes and they were awesome. They have the purple puree in them which is blueberries and spinach! They are a fun color and if you use a little cocoa powder in the maple syrup it is hardly any sugar. I could also see a little raspberry puree on top with homemade whipped cream. Yum.

The trick is never, EVER , EVER tell your secret to the kids (or veggie-phobic hubby). Just do it and enjoy the silence of watch the nutrition going down the pipes. What they don't know will definately not hurt them!

 

[Foody]

So we made the chocolate pancakes and they were awesome. They have the purple puree in them which is blueberries and spinach! They are a fun color and if you use a little cocoa powder in the maple syrup it is hardly any sugar. I could also see a little raspberry puree on top with homemade whipped cream. Yum.

The trick is never, EVER , EVER tell your secret to the kids (or veggie-phobic hubby). Just do it and enjoy the silence of watch the nutrition going down the pipes. What they don't know will definately not hurt them!