Both can be good but for different reasons. Cardio gets the heart rate and therefore breathing rate up. The higher breathing rate helps work mucus up and keep the lungs clear. Holding your breath while swimming can increase lung capacity. The more he did the larger his lung capacity should get.
Both can be good but for different reasons. Cardio gets the heart rate and therefore breathing rate up. The higher breathing rate helps work mucus up and keep the lungs clear. Holding your breath while swimming can increase lung capacity. The more he did the larger his lung capacity should get.
Both can be good but for different reasons. Cardio gets the heart rate and therefore breathing rate up. The higher breathing rate helps work mucus up and keep the lungs clear. Holding your breath while swimming can increase lung capacity. The more he did the larger his lung capacity should get.
Both can be good but for different reasons. Cardio gets the heart rate and therefore breathing rate up. The higher breathing rate helps work mucus up and keep the lungs clear. Holding your breath while swimming can increase lung capacity. The more he did the larger his lung capacity should get.
Both can be good but for different reasons. Cardio gets the heart rate and therefore breathing rate up. The higher breathing rate helps work mucus up and keep the lungs clear. Holding your breath while swimming can increase lung capacity. The more he did the larger his lung capacity should get.
Both can be good but for different reasons. Cardio gets the heart rate and therefore breathing rate up. The higher breathing rate helps work mucus up and keep the lungs clear. Holding your breath while swimming can increase lung capacity. The more he did the larger his lung capacity should get.
Thanks, Jessi! I'll try to have him do both, if he has the time!... <img src="i/expressions/face-icon-small-smile.gif" border="0"> and I, the money <img src="i/expressions/face-icon-small-smile.gif" border="0">
Thanks, Jessi! I'll try to have him do both, if he has the time!... <img src="i/expressions/face-icon-small-smile.gif" border="0"> and I, the money <img src="i/expressions/face-icon-small-smile.gif" border="0">
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