One nice thing about the vest is that you can always do it, even when you aren't up to actual excercise. It was easier for me to get into the routine of doing my vest than to excercise, lol, even though I do swim at the local community college 3 days a week.
I figure that it all probably does something a little bit different (excercise, vest, Flutter/Accapella/Quake), so it can't hurt to do everything I can to get a little bit of each incorporated into my routine <img src=""> . I have had this vest (the 104) for just over 2 years now, and I like it just fine, but you may want to check out Amy's (Sakasuka) blog about Warwick and the vests before you make up your mind, and ask a few questions (like the hoses pop off my 104 a lot, and I have to manually change the settings, whereas other brands don't have hoses that pop off, are programmable, and have custom made vests, things like that <img src="i/expressions/face-icon-small-wink.gif" border="0"> . I got a Hill Rom Vest because that was all I knew was out there, so I don't know what I would have done otherwise <img src="i/expressions/face-icon-small-wink.gif" border="0"> .
I figure that it all probably does something a little bit different (excercise, vest, Flutter/Accapella/Quake), so it can't hurt to do everything I can to get a little bit of each incorporated into my routine <img src=""> . I have had this vest (the 104) for just over 2 years now, and I like it just fine, but you may want to check out Amy's (Sakasuka) blog about Warwick and the vests before you make up your mind, and ask a few questions (like the hoses pop off my 104 a lot, and I have to manually change the settings, whereas other brands don't have hoses that pop off, are programmable, and have custom made vests, things like that <img src="i/expressions/face-icon-small-wink.gif" border="0"> . I got a Hill Rom Vest because that was all I knew was out there, so I don't know what I would have done otherwise <img src="i/expressions/face-icon-small-wink.gif" border="0"> .