What did you eat today?

F

Fancymushroom

New member
I'm about 43Kg 94lb right now and want to gain a couple. My BMI is about 18 and it'd be nice to have a bit extra (I recently was ill and lost some).

Today I had:

B: I apple and 1 glass carrot juice, black tea
large bowl alpen with extra raisins and soymilk

Snack: 1 banana and 1 coffee

L: Leftover chickpea and chicken curry with rice, small salad (cucumber and tomato), 1 thorntons chocolate, 1 full fat yoghurt.

S: fruit cake with margarine

D: 1 fried egg, chips, beans, slice of bread and butter, hummus, ketchup

Dessert later: fruit and nut chocolate and maybe a glass of milk.

I have also walked 3-4 miles, and cycled quite hard for 40 min.

I reckon that adds up to about 2500-3000kcal. Not bad work.
 
F

Fancymushroom

New member
I'm about 43Kg 94lb right now and want to gain a couple. My BMI is about 18 and it'd be nice to have a bit extra (I recently was ill and lost some).

Today I had:

B: I apple and 1 glass carrot juice, black tea
large bowl alpen with extra raisins and soymilk

Snack: 1 banana and 1 coffee

L: Leftover chickpea and chicken curry with rice, small salad (cucumber and tomato), 1 thorntons chocolate, 1 full fat yoghurt.

S: fruit cake with margarine

D: 1 fried egg, chips, beans, slice of bread and butter, hummus, ketchup

Dessert later: fruit and nut chocolate and maybe a glass of milk.

I have also walked 3-4 miles, and cycled quite hard for 40 min.

I reckon that adds up to about 2500-3000kcal. Not bad work.
 
F

Fancymushroom

New member
I'm about 43Kg 94lb right now and want to gain a couple. My BMI is about 18 and it'd be nice to have a bit extra (I recently was ill and lost some).

Today I had:

B: I apple and 1 glass carrot juice, black tea
large bowl alpen with extra raisins and soymilk

Snack: 1 banana and 1 coffee

L: Leftover chickpea and chicken curry with rice, small salad (cucumber and tomato), 1 thorntons chocolate, 1 full fat yoghurt.

S: fruit cake with margarine

D: 1 fried egg, chips, beans, slice of bread and butter, hummus, ketchup

Dessert later: fruit and nut chocolate and maybe a glass of milk.

I have also walked 3-4 miles, and cycled quite hard for 40 min.

I reckon that adds up to about 2500-3000kcal. Not bad work.
 
F

Fancymushroom

New member
I'm about 43Kg 94lb right now and want to gain a couple. My BMI is about 18 and it'd be nice to have a bit extra (I recently was ill and lost some).

Today I had:

B: I apple and 1 glass carrot juice, black tea
large bowl alpen with extra raisins and soymilk

Snack: 1 banana and 1 coffee

L: Leftover chickpea and chicken curry with rice, small salad (cucumber and tomato), 1 thorntons chocolate, 1 full fat yoghurt.

S: fruit cake with margarine

D: 1 fried egg, chips, beans, slice of bread and butter, hummus, ketchup

Dessert later: fruit and nut chocolate and maybe a glass of milk.

I have also walked 3-4 miles, and cycled quite hard for 40 min.

I reckon that adds up to about 2500-3000kcal. Not bad work.
 
F

Fancymushroom

New member
I'm about 43Kg 94lb right now and want to gain a couple. My BMI is about 18 and it'd be nice to have a bit extra (I recently was ill and lost some).
<br />
<br />Today I had:
<br />
<br />B: I apple and 1 glass carrot juice, black tea
<br />large bowl alpen with extra raisins and soymilk
<br />
<br />Snack: 1 banana and 1 coffee
<br />
<br />L: Leftover chickpea and chicken curry with rice, small salad (cucumber and tomato), 1 thorntons chocolate, 1 full fat yoghurt.
<br />
<br />S: fruit cake with margarine
<br />
<br />D: 1 fried egg, chips, beans, slice of bread and butter, hummus, ketchup
<br />
<br />Dessert later: fruit and nut chocolate and maybe a glass of milk.
<br />
<br />I have also walked 3-4 miles, and cycled quite hard for 40 min.
<br />
<br />I reckon that adds up to about 2500-3000kcal. Not bad work.
 
F

Fancymushroom

New member
Today another good day exercise wise, I did a 3.4 miles run and then a 3 mile walk.

B: 1 slice toast with PB and marmite, 1 bowl muesli with soymilk. 1 apple

S: Cup of coffee, square of chocolate

L: Large slice seeded bread with hummus and cheese, spinach, tomato, celery with more hummus. 1 cracker with pb and some raisins.

S: 1 chocolate fairy cake.

D: Spaghetti with prawns and chilli, garlic bread, broccoli.

1 white chocolate magnum ice cream.
 
F

Fancymushroom

New member
Today another good day exercise wise, I did a 3.4 miles run and then a 3 mile walk.

B: 1 slice toast with PB and marmite, 1 bowl muesli with soymilk. 1 apple

S: Cup of coffee, square of chocolate

L: Large slice seeded bread with hummus and cheese, spinach, tomato, celery with more hummus. 1 cracker with pb and some raisins.

S: 1 chocolate fairy cake.

D: Spaghetti with prawns and chilli, garlic bread, broccoli.

1 white chocolate magnum ice cream.
 
F

Fancymushroom

New member
Today another good day exercise wise, I did a 3.4 miles run and then a 3 mile walk.

B: 1 slice toast with PB and marmite, 1 bowl muesli with soymilk. 1 apple

S: Cup of coffee, square of chocolate

L: Large slice seeded bread with hummus and cheese, spinach, tomato, celery with more hummus. 1 cracker with pb and some raisins.

S: 1 chocolate fairy cake.

D: Spaghetti with prawns and chilli, garlic bread, broccoli.

1 white chocolate magnum ice cream.
 
F

Fancymushroom

New member
Today another good day exercise wise, I did a 3.4 miles run and then a 3 mile walk.

B: 1 slice toast with PB and marmite, 1 bowl muesli with soymilk. 1 apple

S: Cup of coffee, square of chocolate

L: Large slice seeded bread with hummus and cheese, spinach, tomato, celery with more hummus. 1 cracker with pb and some raisins.

S: 1 chocolate fairy cake.

D: Spaghetti with prawns and chilli, garlic bread, broccoli.

1 white chocolate magnum ice cream.
 
F

Fancymushroom

New member
Today another good day exercise wise, I did a 3.4 miles run and then a 3 mile walk.
<br />
<br />B: 1 slice toast with PB and marmite, 1 bowl muesli with soymilk. 1 apple
<br />
<br />S: Cup of coffee, square of chocolate
<br />
<br />L: Large slice seeded bread with hummus and cheese, spinach, tomato, celery with more hummus. 1 cracker with pb and some raisins.
<br />
<br />S: 1 chocolate fairy cake.
<br />
<br />D: Spaghetti with prawns and chilli, garlic bread, broccoli.
<br />
<br />1 white chocolate magnum ice cream.
 
F

Fancymushroom

New member
Yesterday:

B: Large bowl granola muesli with soymilk
1 apple

S: Fruit and nut chocolate

L: Cheese and peanut butter toasted sandwich, a salad.

D: Buffet of salad and dressing, roast chicken, cheese, quiche and potatoes.
1 cupcake (that I made!)

S: 1 orange and a bit of ben and jerrys phish food ;-)

Exercise wise, I did less, two 20 minute walks.
 
F

Fancymushroom

New member
Yesterday:

B: Large bowl granola muesli with soymilk
1 apple

S: Fruit and nut chocolate

L: Cheese and peanut butter toasted sandwich, a salad.

D: Buffet of salad and dressing, roast chicken, cheese, quiche and potatoes.
1 cupcake (that I made!)

S: 1 orange and a bit of ben and jerrys phish food ;-)

Exercise wise, I did less, two 20 minute walks.
 
F

Fancymushroom

New member
Yesterday:

B: Large bowl granola muesli with soymilk
1 apple

S: Fruit and nut chocolate

L: Cheese and peanut butter toasted sandwich, a salad.

D: Buffet of salad and dressing, roast chicken, cheese, quiche and potatoes.
1 cupcake (that I made!)

S: 1 orange and a bit of ben and jerrys phish food ;-)

Exercise wise, I did less, two 20 minute walks.
 
F

Fancymushroom

New member
Yesterday:

B: Large bowl granola muesli with soymilk
1 apple

S: Fruit and nut chocolate

L: Cheese and peanut butter toasted sandwich, a salad.

D: Buffet of salad and dressing, roast chicken, cheese, quiche and potatoes.
1 cupcake (that I made!)

S: 1 orange and a bit of ben and jerrys phish food ;-)

Exercise wise, I did less, two 20 minute walks.
 
F

Fancymushroom

New member
Yesterday:
<br />
<br />B: Large bowl granola muesli with soymilk
<br />1 apple
<br />
<br />S: Fruit and nut chocolate
<br />
<br />L: Cheese and peanut butter toasted sandwich, a salad.
<br />
<br />D: Buffet of salad and dressing, roast chicken, cheese, quiche and potatoes.
<br />1 cupcake (that I made!)
<br />
<br />S: 1 orange and a bit of ben and jerrys phish food ;-)
<br />
<br />Exercise wise, I did less, two 20 minute walks.
 
T

Testarossa

New member
Michelle,

Are you sure you are getting enough calories? You do a lot of exercise and it doesn't seem that you are eating excessive calories...

Just a thought (take care of yourself!).

Jessy
 
T

Testarossa

New member
Michelle,

Are you sure you are getting enough calories? You do a lot of exercise and it doesn't seem that you are eating excessive calories...

Just a thought (take care of yourself!).

Jessy
 
T

Testarossa

New member
Michelle,

Are you sure you are getting enough calories? You do a lot of exercise and it doesn't seem that you are eating excessive calories...

Just a thought (take care of yourself!).

Jessy
 
T

Testarossa

New member
Michelle,

Are you sure you are getting enough calories? You do a lot of exercise and it doesn't seem that you are eating excessive calories...

Just a thought (take care of yourself!).

Jessy
 
T

Testarossa

New member
Michelle,
<br />
<br />Are you sure you are getting enough calories? You do a lot of exercise and it doesn't seem that you are eating excessive calories...
<br />
<br />Just a thought (take care of yourself!).
<br />
<br />Jessy
 
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