What vitamins/natural supplements do you take to stay healthy?

M

marcijo

Guest
Today I took a High Energy Multi Vitamin and Flaxeed Oil. Should I be adding anything else? I am going to make an appt on Monday to go see my husbands doctor who is big into this natural stuff-which I want to try more of to see if it helps with me getting sick.
 
M

marcijo

Guest
Today I took a High Energy Multi Vitamin and Flaxeed Oil. Should I be adding anything else? I am going to make an appt on Monday to go see my husbands doctor who is big into this natural stuff-which I want to try more of to see if it helps with me getting sick.
 
M

marcijo

Guest
Today I took a High Energy Multi Vitamin and Flaxeed Oil. Should I be adding anything else? I am going to make an appt on Monday to go see my husbands doctor who is big into this natural stuff-which I want to try more of to see if it helps with me getting sick.
 
M

marcijo

Guest
Today I took a High Energy Multi Vitamin and Flaxeed Oil. Should I be adding anything else? I am going to make an appt on Monday to go see my husbands doctor who is big into this natural stuff-which I want to try more of to see if it helps with me getting sick.
 
M

marcijo

Guest
Today I took a High Energy Multi Vitamin and Flaxeed Oil. Should I be adding anything else? I am going to make an appt on Monday to go see my husbands doctor who is big into this natural stuff-which I want to try more of to see if it helps with me getting sick.
 
M

melx

New member
I'm going to start D3 and Magnesium. In addition to the "Source CF" Vitamin I already take 2x a day. How does the flaxseed oil help?
 
M

melx

New member
I'm going to start D3 and Magnesium. In addition to the "Source CF" Vitamin I already take 2x a day. How does the flaxseed oil help?
 
M

melx

New member
I'm going to start D3 and Magnesium. In addition to the "Source CF" Vitamin I already take 2x a day. How does the flaxseed oil help?
 
M

melx

New member
I'm going to start D3 and Magnesium. In addition to the "Source CF" Vitamin I already take 2x a day. How does the flaxseed oil help?
 
M

melx

New member
I'm going to start D3 and Magnesium. In addition to the "Source CF" Vitamin I already take 2x a day. How does the flaxseed oil help?
 
K

KrazyKat

New member
I take the following daily:

2 x Kyolic Garlic
2 x ABDECK's
4 x fish oils
2 x magnesium
1 x Vitamin K
2 x drops of Zinc (sub lingual)
1 x probiotic (2 if on AB's but at least 4 hrs after ABs)
2 x Vitamin C
2 x Iron tablets

I make sure i take the Iron/Zinc/Vit C together and apart from everything else.
I take my Magnesium on it's own and apart from everything else also.

I have a pill manager to ensure everything gets taken at the right times and i don't forget anything.
 
K

KrazyKat

New member
I take the following daily:

2 x Kyolic Garlic
2 x ABDECK's
4 x fish oils
2 x magnesium
1 x Vitamin K
2 x drops of Zinc (sub lingual)
1 x probiotic (2 if on AB's but at least 4 hrs after ABs)
2 x Vitamin C
2 x Iron tablets

I make sure i take the Iron/Zinc/Vit C together and apart from everything else.
I take my Magnesium on it's own and apart from everything else also.

I have a pill manager to ensure everything gets taken at the right times and i don't forget anything.
 
K

KrazyKat

New member
I take the following daily:

2 x Kyolic Garlic
2 x ABDECK's
4 x fish oils
2 x magnesium
1 x Vitamin K
2 x drops of Zinc (sub lingual)
1 x probiotic (2 if on AB's but at least 4 hrs after ABs)
2 x Vitamin C
2 x Iron tablets

I make sure i take the Iron/Zinc/Vit C together and apart from everything else.
I take my Magnesium on it's own and apart from everything else also.

I have a pill manager to ensure everything gets taken at the right times and i don't forget anything.
 
K

KrazyKat

New member
I take the following daily:

2 x Kyolic Garlic
2 x ABDECK's
4 x fish oils
2 x magnesium
1 x Vitamin K
2 x drops of Zinc (sub lingual)
1 x probiotic (2 if on AB's but at least 4 hrs after ABs)
2 x Vitamin C
2 x Iron tablets

I make sure i take the Iron/Zinc/Vit C together and apart from everything else.
I take my Magnesium on it's own and apart from everything else also.

I have a pill manager to ensure everything gets taken at the right times and i don't forget anything.
 
K

KrazyKat

New member
I take the following daily:
<br />
<br />2 x Kyolic Garlic
<br />2 x ABDECK's
<br />4 x fish oils
<br />2 x magnesium
<br />1 x Vitamin K
<br />2 x drops of Zinc (sub lingual)
<br />1 x probiotic (2 if on AB's but at least 4 hrs after ABs)
<br />2 x Vitamin C
<br />2 x Iron tablets
<br />
<br />I make sure i take the Iron/Zinc/Vit C together and apart from everything else.
<br />I take my Magnesium on it's own and apart from everything else also.
<br />
<br />I have a pill manager to ensure everything gets taken at the right times and i don't forget anything.
 
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