<blockquote>Quote<br><hr><i>Originally posted by: <b>Anonymous</b></i><br>Hi,
I have alot of trouble sleeping too. I take a natural supplement called Seredyn. You can get it online through their website. It is basically an herb called Valerian, combined with Hibiscus flower. Like most sleeping/calming aids I'm sure you have to take it in moderation. Though I'm sure it's better than taking any drug. I take it as needed, 1 capsule, and it kicks in within 20 mins. But, I wake up feeling good, no grogginess. I love it! It's very calming.
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I'll put in another vote for Valerian. When I have a cold I sometimes take the "natural" cold and flu tablets with Valerian in them and they work like a treat.
I have alot of trouble sleeping too. I take a natural supplement called Seredyn. You can get it online through their website. It is basically an herb called Valerian, combined with Hibiscus flower. Like most sleeping/calming aids I'm sure you have to take it in moderation. Though I'm sure it's better than taking any drug. I take it as needed, 1 capsule, and it kicks in within 20 mins. But, I wake up feeling good, no grogginess. I love it! It's very calming.
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I'll put in another vote for Valerian. When I have a cold I sometimes take the "natural" cold and flu tablets with Valerian in them and they work like a treat.