Here are just a few suggestions. You can find more at <A href="http://www.geocities.com/MurrensNatureMama/childbirth">www.geocities.com/MurrensNatureMama/childbirth</A>.1) stay at home as long as possible - labor tends to slow down once you get to the hospital, usually because you get tense and stressed. At home you are in your own space and can do whatever makes you comfortable. 2) If staying home for a long time (until well into active labor) isn't an option, go to somewhere near the hospital, like a friend's house. You can actually go to the hospital but stay outside walking, sitting, snacking until you are ready to go in.3) Hire a doula/labor assistant - they usually have lots of tricks for easing pain and stress. It is also nice to have someone other than your husband there supporting you. That way he can go to the bathroom or eat if he needs to without leaving you alone. Having a woman there as your support person, especially a woman skilled in labor support, is proven to shorten labor and lessen pain. If you can't find a "doula" in your area, check if the midwives in your area provide labor support/doula services. (<A href="http://www.doulaworld.com">www.doulaworld.com</A>)4) Keep snacking and drinking - as long as you are hungry or thirsty, you should keep taking food and drink. Make them light, nutritious, non-dairy items like crackers, fruit, fresh vegetables, juice, water or tea. This keeps your blood sugars normal and your energy and hydration up. If you stop eating at the beginning of an 8 hour labor, you will be hungry, shaky, stressed and weak by the time you are ready to birth.5) Walking - walking helps keep labor going in a good pattern ( what is a good normal pattern for you may differ from someone else's). It helps the baby get plenty of bloodflow and shortens labor by using gravity and activity to keep the baby working his way down. Walking also helps keep your pelvis open - lying back flattens it and causes the baby to push against your cervix unevenly so that dilation and effacement are slower and less effective.6) Water - Warm water, whether in the shower or a bath, is a very effective pain and stress reducer. A bath helps soften your perineum so that you stretch more easily and the bouyancy makes breathing easier.7) Alternative positions for laboring and birthing - lying on your back compresses your pelvis and makes birthing more difficult, reduces circulation to the baby, and pushes the baby up into your diaphragm so that breathing is more difficult. Think about sitting, like on the toilet, a birth stool or birth ball. Maybe kneeling or being on your hands and knees. Standing and leaning against your doula or husband may also work for you. Squatting can feel really good and make the birthing phase easier and shorter. 8) Take Bradley class (<A href="http://www.bradleybirth.com">www.bradleybirth.com</A>) - Bradley teaches not only relaxation, but education about what the different sensations of labor and birth mean. Knowing what you are feeling takes a lot of the fear out of the experience. Replacing the fear with knowledge is very powerful in reducing pain and stress and thereby making labor shorter and more enjoyable.9) Reframe your thinking - if you are thinking about pain or number of hours to endure or complications, try to reframe your thinking to something like the following: "A woman's body is made for birth. Women have done this for centuries. This is the moment my whole life has been building toward. I have endured X, Y, and Z and I can do this. At the end of this work I will have the most wonderful gift of my life! Today is my baby's birthday!10) Avoid epidurals for as long as possible - an epidural before 5cm and a good strong labor pattern often causes labor to stall and require pitocin. Epidurals also limit your movement because you must be on an electronic fetal monitor because baby's experience more stress and/or depression after the administration of epidurals.11) Avoid Pitocin - pitocin contractions are physically different from natural contractions. Natural contractions start at the top of the uterus and slowly squeeze down to the bottom - they are wave-like. Pitocin contractions are like making a fist. They squeeze all at once and usually last longer. This deprives the baby of oxygen for longer than natural contractions and there is a greater incidence of fetal distress and/or depression as a result.Feel free to email me if you have other questions.