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Working out
- Thread starter rnjessica
- Start date
Hey Jess!,
I do a lot of yoga and pilates DVDs.
I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
Good luck!
Kris
26 w/ CF
I do a lot of yoga and pilates DVDs.
I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
Good luck!
Kris
26 w/ CF
Hey Jess!,
I do a lot of yoga and pilates DVDs.
I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
Good luck!
Kris
26 w/ CF
I do a lot of yoga and pilates DVDs.
I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
Good luck!
Kris
26 w/ CF
Hey Jess!,
I do a lot of yoga and pilates DVDs.
I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
Good luck!
Kris
26 w/ CF
I do a lot of yoga and pilates DVDs.
I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
Good luck!
Kris
26 w/ CF
Hey Jess!,
I do a lot of yoga and pilates DVDs.
I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
Good luck!
Kris
26 w/ CF
I do a lot of yoga and pilates DVDs.
I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
Good luck!
Kris
26 w/ CF
Hey Jess!,
<br />
<br />I do a lot of yoga and pilates DVDs.
<br />
<br />I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
<br />
<br />I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
<br />
<br />Good luck!
<br />
<br />Kris
<br />26 w/ CF
<br />
<br />I do a lot of yoga and pilates DVDs.
<br />
<br />I actually really like the MTV Pilates and Yoga series. They are both done by they same person. The MTV pilates is broken up in to two 20-25 minute segments; one focusing on your upper body and the other on your lower body. There are two yoga ones - Yoga and Power Yoga. I do both, but Power Yoga is significantly harder!
<br />
<br />I do the Rael DVD (from Melissa's post) sometimes, too. It's a full hour but a little slower and more focused on technique than the MTV ones which move a bit faster. You will feel your abs in the morning after this one, though!
<br />
<br />Good luck!
<br />
<br />Kris
<br />26 w/ CF
happy tuesday
I teach Pilates and it great for CF. I have never been more aware of breath.
I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
Good luck!!
I teach Pilates and it great for CF. I have never been more aware of breath.
I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
Good luck!!
happy tuesday
I teach Pilates and it great for CF. I have never been more aware of breath.
I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
Good luck!!
I teach Pilates and it great for CF. I have never been more aware of breath.
I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
Good luck!!
happy tuesday
I teach Pilates and it great for CF. I have never been more aware of breath.
I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
Good luck!!
I teach Pilates and it great for CF. I have never been more aware of breath.
I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
Good luck!!
happy tuesday
I teach Pilates and it great for CF. I have never been more aware of breath.
I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
Good luck!!
I teach Pilates and it great for CF. I have never been more aware of breath.
I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
Good luck!!
happy tuesday
<br />
<br />I teach Pilates and it great for CF. I have never been more aware of breath.
<br />
<br />I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
<br />
<br />Good luck!!
<br />
<br />I teach Pilates and it great for CF. I have never been more aware of breath.
<br />
<br />I would recommend the winsor pilates to start. It comes with three cds. The first one really breaks down the moves which I think is great. The other three progress you through at your pace.
<br />
<br />Good luck!!