Scarlett81
New member
Hi all,
I have a sinus virus thing-everyone in my area has had it, its inevitable that I finally caught it. I'm sneezing and have nasal congestion-no fever or coughing, thank God. But we want to keep it that way.
Also combined with the lack of sleep problem-I am not too happy right now. Last night I literally got 2 hours of sleep. And its not from the dust mites i don't think-my shoulders and neck hurt so bad from sleeping on my side and just general pregnancy aches, I don't sleep soundly at all. I also kept waking up from sinus pressure pain.
This is my routine-Extra Vit C, Zinc, Antioxidants, Garlic, I juice 3x a day, cold packs on my shoulders and face for pain, I'm irrigating my sinuses with saline also 3-4 x a day, drinking lots of water, vicks under my nose at night if I need it, and one extra aerosal treatment a day.
Any other suggestions? Specifically for the sinus issue? I don't want to take a medication thing unless I absolutely have to.
<img src="i/expressions/face-icon-small-sad.gif" border="0">
I have a sinus virus thing-everyone in my area has had it, its inevitable that I finally caught it. I'm sneezing and have nasal congestion-no fever or coughing, thank God. But we want to keep it that way.
Also combined with the lack of sleep problem-I am not too happy right now. Last night I literally got 2 hours of sleep. And its not from the dust mites i don't think-my shoulders and neck hurt so bad from sleeping on my side and just general pregnancy aches, I don't sleep soundly at all. I also kept waking up from sinus pressure pain.
This is my routine-Extra Vit C, Zinc, Antioxidants, Garlic, I juice 3x a day, cold packs on my shoulders and face for pain, I'm irrigating my sinuses with saline also 3-4 x a day, drinking lots of water, vicks under my nose at night if I need it, and one extra aerosal treatment a day.
Any other suggestions? Specifically for the sinus issue? I don't want to take a medication thing unless I absolutely have to.
<img src="i/expressions/face-icon-small-sad.gif" border="0">