it says on the label,,,high potency turmeric 10,000mg (as 500mg extract) providing 95%curcumins 60 tablets,,,,,,,,,ie 60 500 mg tablets of 95% curcumins xtracted from turmeric,,,,it says take 1 a day,,,i take 2 twice a day,for its very good anti inflamatory quilaitys,u can start 2 really tell if...