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Hi everyone. I am writing a series of articles on my blog about exercise, and about what I think are the key components of a great workout. Can't seem to add a blog post to this site, so here is the link: <a target="" title="" href="<A...

I'm getting old.  Yeah.  But, it comes with a price...memory loss.  This isn't easy to deal with when you have to do ten thousand things a day just to keep going.  I've written a post about it on my blog (<a target="_blank" title="" href="<A...

I'm getting old. Yeah. But, it comes with a price...memory loss. This isn't easy to deal with when you have to do ten thousand things a day just to keep going. I've written a post about it on my blog (<a target="_blank" title="" href="<A...

I'm getting old. Yeah. But, it comes with a price...memory loss. This isn't easy to deal with when you have to do ten thousand things a day just to keep going. I've written a post about it on my blog (<a target="_blank" title="" href="<A...

It seems to me that if you want to put on muscle, you need the calories, no matter when they get to you. The other option would be to plug in the tube right after lifting--which would be good timing in terms of feeding your muscle fibers right when they are ready to "eat", but not very...

It seems to me that if you want to put on muscle, you need the calories, no matter when they get to you. The other option would be to plug in the tube right after lifting--which would be good timing in terms of feeding your muscle fibers right when they are ready to "eat", but not very...

It seems to me that if you want to put on muscle, you need the calories, no matter when they get to you. The other option would be to plug in the tube right after lifting--which would be good timing in terms of feeding your muscle fibers right when they are ready to "eat", but not very...

Hi everyone. I am starting a new class for people with cystic fibrosis. It's online, in a group format, and teaches stress reduction techniques. Do you think that might come in handy? <img src="i/expressions/face-icon-small-happy.gif" border="0">Ha. Check it out here, and let me know if you...

Hi everyone. I am starting a new class for people with cystic fibrosis. It's online, in a group format, and teaches stress reduction techniques. Do you think that might come in handy? <img src="i/expressions/face-icon-small-happy.gif" border="0">Ha. Check it out here, and let me know if you...

Hi everyone. I am starting a new class for people with cystic fibrosis. It's online, in a group format, and teaches stress reduction techniques. <br />Do you think that might come in handy? <br /><img src="i/expressions/face-icon-small-happy.gif" border="0">Ha. <br />Check it out here, and...

Amy, I know just how you feel. It is when my numbers started to drop in my mid-thirties that I decided to retire from medicine and focus on my health and raising my kids. It was a tough decision, but it was the right one. Keep running (and maybe lift some weights? so that you can get back...

Amy, I know just how you feel. It is when my numbers started to drop in my mid-thirties that I decided to retire from medicine and focus on my health and raising my kids. It was a tough decision, but it was the right one. Keep running (and maybe lift some weights? so that you can get back...

Amy, I know just how you feel. It is when my numbers started to drop in my mid-thirties that I decided to retire from medicine and focus on my health and raising my kids. It was a tough decision, but it was the right one. Keep running (and maybe lift some weights? so that you can get back...

Amy, I know just how you feel. It is when my numbers started to drop in my mid-thirties that I decided to retire from medicine and focus on my health and raising my kids. It was a tough decision, but it was the right one. Keep running (and maybe lift some weights? so that you can get back...

Amy, I know just how you feel. It is when my numbers started to drop in my mid-thirties that I decided to retire from medicine and focus on my health and raising my kids. It was a tough decision, but it was the right one. Keep running (and maybe lift some weights? so that you can get back...

I am starting it in two weeks. Just did baseline workup today.

I am starting it in two weeks. Just did baseline workup today.

I am starting it in two weeks. Just did baseline workup today.

I am starting it in two weeks. Just did baseline workup today.

I am starting it in two weeks. Just did baseline workup today. <br />