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Forgot to ask. Since you say your bodyfat has gone up, has your diet changed at all to make this occur? I only ask since a "tone" looking muscle is a matter of having low bodyfat. Same thing as carving out definition. The lower the bodyfat, the more definition will show.

Forgot to ask. Since you say your bodyfat has gone up, has your diet changed at all to make this occur? I only ask since a "tone" looking muscle is a matter of having low bodyfat. Same thing as carving out definition. The lower the bodyfat, the more definition will show.

Forgot to ask. Since you say your bodyfat has gone up, has your diet changed at all to make this occur? I only ask since a "tone" looking muscle is a matter of having low bodyfat. Same thing as carving out definition. The lower the bodyfat, the more definition will show.

Forgot to ask. Since you say your bodyfat has gone up, has your diet changed at all to make this occur? I only ask since a "tone" looking muscle is a matter of having low bodyfat. Same thing as carving out definition. The lower the bodyfat, the more definition will show.

Forgot to ask. Since you say your bodyfat has gone up, has your diet changed at all to make this occur? I only ask since a "tone" looking muscle is a matter of having low bodyfat. Same thing as carving out definition. The lower the bodyfat, the more definition will show.

You've already been given all the advice for what you can do so I'm just here for a sympathy post. I've had this twice so far and while the second time wasn't as bad, the first time just about had me fearing for my life. It was the same scenario. You just feel a small tickle or crackle in the...

You've already been given all the advice for what you can do so I'm just here for a sympathy post. I've had this twice so far and while the second time wasn't as bad, the first time just about had me fearing for my life. It was the same scenario. You just feel a small tickle or crackle in the...

You've already been given all the advice for what you can do so I'm just here for a sympathy post. I've had this twice so far and while the second time wasn't as bad, the first time just about had me fearing for my life. It was the same scenario. You just feel a small tickle or crackle in the...

You've already been given all the advice for what you can do so I'm just here for a sympathy post. I've had this twice so far and while the second time wasn't as bad, the first time just about had me fearing for my life. It was the same scenario. You just feel a small tickle or crackle in the...

You've already been given all the advice for what you can do so I'm just here for a sympathy post. <br /> <br />I've had this twice so far and while the second time wasn't as bad, the first time just about had me fearing for my life. It was the same scenario. You just feel a small tickle or...

I would start off suggesting that you not be afraid of lower reps. I work in the 8-12 range meaning that when the last rep arrives, it's the last one I am able to do for the set. Or, if anything, leave only 1 or 2 in the tank for that set. Occasionally, you should go as low as 6 or even 3...

I would start off suggesting that you not be afraid of lower reps. I work in the 8-12 range meaning that when the last rep arrives, it's the last one I am able to do for the set. Or, if anything, leave only 1 or 2 in the tank for that set. Occasionally, you should go as low as 6 or even 3...

I would start off suggesting that you not be afraid of lower reps. I work in the 8-12 range meaning that when the last rep arrives, it's the last one I am able to do for the set. Or, if anything, leave only 1 or 2 in the tank for that set. Occasionally, you should go as low as 6 or even 3...

I would start off suggesting that you not be afraid of lower reps. I work in the 8-12 range meaning that when the last rep arrives, it's the last one I am able to do for the set. Or, if anything, leave only 1 or 2 in the tank for that set. Occasionally, you should go as low as 6 or even 3...

I would start off suggesting that you not be afraid of lower reps. I work in the 8-12 range meaning that when the last rep arrives, it's the last one I am able to do for the set. Or, if anything, leave only 1 or 2 in the tank for that set. Occasionally, you should go as low as 6 or even 3. <br...