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hello everyone, i only post every now and then on the site, but i am always about reading the threads! i am doing a charity bike run starting on wed morning (10th) from London(england) - Paris(france) (303 miles total!!) i am in the process of getting some t shirts sorted out for me and my...

hello everyone, i only post every now and then on the site, but i am always about reading the threads! i am doing a charity bike run starting on wed morning (10th) from London(england) - Paris(france) (303 miles total!!) i am in the process of getting some t shirts sorted out for me and my...

hello everyone, i only post every now and then on the site, but i am always about reading the threads! i am doing a charity bike run starting on wed morning (10th) from London(england) - Paris(france) (303 miles total!!) i am in the process of getting some t shirts sorted out for me and my...

hello everyone, i only post every now and then on the site, but i am always about reading the threads! i am doing a charity bike run starting on wed morning (10th) from London(england) - Paris(france) (303 miles total!!) i am in the process of getting some t shirts sorted out for me and my...

hello everyone, i only post every now and then on the site, but i am always about reading the threads! <br /> <br />i am doing a charity bike run starting on wed morning (10th) from London(england) - Paris(france) (303 miles total!!) <br /> <br />i am in the process of getting some t shirts...

i take 3 vitamin capsules BPC (not sure what that means) and 2 ephynal chewable tablets each day. these are now instead of the ADEKS because they dont make them over hear in UK anymore.

i take 3 vitamin capsules BPC (not sure what that means) and 2 ephynal chewable tablets each day. these are now instead of the ADEKS because they dont make them over hear in UK anymore.

i take 3 vitamin capsules BPC (not sure what that means) and 2 ephynal chewable tablets each day. these are now instead of the ADEKS because they dont make them over hear in UK anymore.

i take 3 vitamin capsules BPC (not sure what that means) and 2 ephynal chewable tablets each day. these are now instead of the ADEKS because they dont make them over hear in UK anymore.

i take 3 vitamin capsules BPC (not sure what that means) <br />and 2 ephynal chewable tablets each day. <br /> <br />these are now instead of the ADEKS because they dont make them over hear in UK anymore.

how do i download this? i live in the uk and cant find it anywhere!!

how do i download this? i live in the uk and cant find it anywhere!!

how do i download this? i live in the uk and cant find it anywhere!!

how do i download this? i live in the uk and cant find it anywhere!!

how do i download this? i live in the uk and cant find it anywhere!!

HEllo all i have not posted for a while.... i have just signed up for a cycle run with 2 of my friends to raise money for charity, it is a bike run from london to paris! it is an all round trip of 260 miles!!!! WOW! we are all raising for CF and we have to raise £1100 each, so we will be raising...

HEllo all i have not posted for a while.... i have just signed up for a cycle run with 2 of my friends to raise money for charity, it is a bike run from london to paris! it is an all round trip of 260 miles!!!! WOW! we are all raising for CF and we have to raise £1100 each, so we will be raising...

HEllo all i have not posted for a while.... i have just signed up for a cycle run with 2 of my friends to raise money for charity, it is a bike run from london to paris! it is an all round trip of 260 miles!!!! WOW! we are all raising for CF and we have to raise £1100 each, so we will be raising...

HEllo all i have not posted for a while.... i have just signed up for a cycle run with 2 of my friends to raise money for charity, it is a bike run from london to paris! it is an all round trip of 260 miles!!!! WOW! we are all raising for CF and we have to raise £1100 each, so we will be raising...

HEllo all i have not posted for a while.... <br />i have just signed up for a cycle run with 2 of my friends to raise money for charity, it is a bike run from london to paris! it is an all round trip of 260 miles!!!! WOW! <br />we are all raising for CF and we have to raise £1100 each, so we...