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Just wanted tell all of you happy Valentine's Day and hope you all feel loved today. Just know that no matter how hard things get you all have people in your life that love and care about you, even here online.(L) So get up today spreading that same love to others and brighten their day. Happy...

I posted this on Facebook and if you would be interested in accepting the challenge and following my progress then please let me know. I posted it on my personal page as well as my running page. https://www.facebook.com/RunningShapeCo If I took on the challenge of running a marathon in under...

When posting this today I thought of how this might relate to many of us and just wanted to share. Take a look at the post for today at http://www.facebook.com/RunningShapeCo, I think we can all get something out of it. Hope we all get a little inspiration from it, I know it says running but...

I have CF and I am a runner. I am trying to start interest in something a truly enjoy and would love to do for a living. I want to be able to help people achieve their goals in fitness through exercise and eating right. I have created a page in which I try to inform people of healthy habits...

Quick healthy meal idea on Running Shape Co. I thought that this was a good idea for a meal, even for the picky eater. I also thought it would nice to hear what ideas people here have for combinations. I do like this site for getting new ideas to stay fit...

I know this doesn't seem to deal directly with CF but those of us with it know we have days like this. Just remember it is going to happen but it is how we deal with them that makes the difference. I just wanted to show everyone that no matter who you are or how hard you have worked things don't...

<span style="font-family: 'Verdana','sans-serif'; color: black; font-size: 9pt;">Seems like a lot of people come here to get advice or get motivated. Let’s make this posting do both. I want all of you to come post what you like to do to keep healthy. It can be anything from dancing, running, or...

<span style="font-family: 'Verdana','sans-serif'; color: black; font-size: 9pt;">I am 33 going on 34 soon. =) I have been dealing with a lot in my life over the past few years and I have figured it is time to make a change while I can. I created a web page to start what would be my dream...