Anexity is taking over my life

NoExcuses

New member
i would recommend coupling the meds with therapy. especially for women, speaking about what's on your mind has been shown to raise seratonin levels (will reduce anxiety).

i think the two-pronged approach can really help. take care <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

NoExcuses

New member
i would recommend coupling the meds with therapy. especially for women, speaking about what's on your mind has been shown to raise seratonin levels (will reduce anxiety).

i think the two-pronged approach can really help. take care <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

NoExcuses

New member
i would recommend coupling the meds with therapy. especially for women, speaking about what's on your mind has been shown to raise seratonin levels (will reduce anxiety).

i think the two-pronged approach can really help. take care <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

NoExcuses

New member
i would recommend coupling the meds with therapy. especially for women, speaking about what's on your mind has been shown to raise seratonin levels (will reduce anxiety).

i think the two-pronged approach can really help. take care <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

NoExcuses

New member
i would recommend coupling the meds with therapy. especially for women, speaking about what's on your mind has been shown to raise seratonin levels (will reduce anxiety).
<br />
<br />i think the two-pronged approach can really help. take care <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

catboogie

New member
Alisha,

You are not alone! I had pretty bad anxiety problems about four years ago. I haven't had bad panic attacks for a while but I STILL carry Valium with me almost everywhere I go.

The only one who can make this stop is you. Valium was good for me because it helped shut off the progression of a panic attack once it started. But ultimately I had to learn to calm myself down - breathing, focusing on my breath, reassuring myself that I was going to be okay.

Second of all, I think the counciler might really help! Often times stress/anxiety is the result of many things coming to a head. For me, I was in my final semester of college, in a horrible relationship that was in its final stages, and had a BAD exacerbation at the same time. I would encourage you to examine what in your life might be contributing to your anxiety. I doubt it is just your health.

Best of luck!
 

catboogie

New member
Alisha,

You are not alone! I had pretty bad anxiety problems about four years ago. I haven't had bad panic attacks for a while but I STILL carry Valium with me almost everywhere I go.

The only one who can make this stop is you. Valium was good for me because it helped shut off the progression of a panic attack once it started. But ultimately I had to learn to calm myself down - breathing, focusing on my breath, reassuring myself that I was going to be okay.

Second of all, I think the counciler might really help! Often times stress/anxiety is the result of many things coming to a head. For me, I was in my final semester of college, in a horrible relationship that was in its final stages, and had a BAD exacerbation at the same time. I would encourage you to examine what in your life might be contributing to your anxiety. I doubt it is just your health.

Best of luck!
 

catboogie

New member
Alisha,

You are not alone! I had pretty bad anxiety problems about four years ago. I haven't had bad panic attacks for a while but I STILL carry Valium with me almost everywhere I go.

The only one who can make this stop is you. Valium was good for me because it helped shut off the progression of a panic attack once it started. But ultimately I had to learn to calm myself down - breathing, focusing on my breath, reassuring myself that I was going to be okay.

Second of all, I think the counciler might really help! Often times stress/anxiety is the result of many things coming to a head. For me, I was in my final semester of college, in a horrible relationship that was in its final stages, and had a BAD exacerbation at the same time. I would encourage you to examine what in your life might be contributing to your anxiety. I doubt it is just your health.

Best of luck!
 

catboogie

New member
Alisha,

You are not alone! I had pretty bad anxiety problems about four years ago. I haven't had bad panic attacks for a while but I STILL carry Valium with me almost everywhere I go.

The only one who can make this stop is you. Valium was good for me because it helped shut off the progression of a panic attack once it started. But ultimately I had to learn to calm myself down - breathing, focusing on my breath, reassuring myself that I was going to be okay.

Second of all, I think the counciler might really help! Often times stress/anxiety is the result of many things coming to a head. For me, I was in my final semester of college, in a horrible relationship that was in its final stages, and had a BAD exacerbation at the same time. I would encourage you to examine what in your life might be contributing to your anxiety. I doubt it is just your health.

Best of luck!
 

catboogie

New member
Alisha,
<br />
<br />You are not alone! I had pretty bad anxiety problems about four years ago. I haven't had bad panic attacks for a while but I STILL carry Valium with me almost everywhere I go.
<br />
<br />The only one who can make this stop is you. Valium was good for me because it helped shut off the progression of a panic attack once it started. But ultimately I had to learn to calm myself down - breathing, focusing on my breath, reassuring myself that I was going to be okay.
<br />
<br />Second of all, I think the counciler might really help! Often times stress/anxiety is the result of many things coming to a head. For me, I was in my final semester of college, in a horrible relationship that was in its final stages, and had a BAD exacerbation at the same time. I would encourage you to examine what in your life might be contributing to your anxiety. I doubt it is just your health.
<br />
<br />Best of luck!
 

Solo

New member
I can relate in a way, as I have anxiety now and then on what I'm going to do after my job ends, but that's only natural; everybody has it, you don't have to be stamped with CF just to have anxiety. But having a chronic illness definitely doesn't help; in fact it compounds any fear we may have, especially if one is having problems at the time. But I never had any anxiety about death, actually I have learned to accept the fact that most likely I will die sooner rather then later. I have no preoccupation with death, as all evidence leads to it being a state of nothing; deep sleep; you don't dream or are not aware of it.
I did note down that I had almost all my anxiety at the same time when I was having an exacerbation. My overall health is on the way up and as a result, my anxiety is slowly moving out of the picture. My advice would be to speak to your CF doctor about your anxiety. I just despise how some doctors' first instincts are to dispense pills like they are some "miracle cure" for anxiety/depression. Please, pills just treat the symptoms, not the cause. Think of it as if your gas gauge goes down to a quarter tank on your car. Now taking the treat the symptom approach, you'd cut the wire for the fuel tank so your gas gauge doesn't move anymore, but if you don't solvent the actual cause (fill up on gas), you'll eventually run out of gas. My point here is I think it greatly has to do with other underlying illness (CF) and once you get that in good control, you'll be ok in the anxiety department.
 

Solo

New member
I can relate in a way, as I have anxiety now and then on what I'm going to do after my job ends, but that's only natural; everybody has it, you don't have to be stamped with CF just to have anxiety. But having a chronic illness definitely doesn't help; in fact it compounds any fear we may have, especially if one is having problems at the time. But I never had any anxiety about death, actually I have learned to accept the fact that most likely I will die sooner rather then later. I have no preoccupation with death, as all evidence leads to it being a state of nothing; deep sleep; you don't dream or are not aware of it.
I did note down that I had almost all my anxiety at the same time when I was having an exacerbation. My overall health is on the way up and as a result, my anxiety is slowly moving out of the picture. My advice would be to speak to your CF doctor about your anxiety. I just despise how some doctors' first instincts are to dispense pills like they are some "miracle cure" for anxiety/depression. Please, pills just treat the symptoms, not the cause. Think of it as if your gas gauge goes down to a quarter tank on your car. Now taking the treat the symptom approach, you'd cut the wire for the fuel tank so your gas gauge doesn't move anymore, but if you don't solvent the actual cause (fill up on gas), you'll eventually run out of gas. My point here is I think it greatly has to do with other underlying illness (CF) and once you get that in good control, you'll be ok in the anxiety department.
 

Solo

New member
I can relate in a way, as I have anxiety now and then on what I'm going to do after my job ends, but that's only natural; everybody has it, you don't have to be stamped with CF just to have anxiety. But having a chronic illness definitely doesn't help; in fact it compounds any fear we may have, especially if one is having problems at the time. But I never had any anxiety about death, actually I have learned to accept the fact that most likely I will die sooner rather then later. I have no preoccupation with death, as all evidence leads to it being a state of nothing; deep sleep; you don't dream or are not aware of it.
I did note down that I had almost all my anxiety at the same time when I was having an exacerbation. My overall health is on the way up and as a result, my anxiety is slowly moving out of the picture. My advice would be to speak to your CF doctor about your anxiety. I just despise how some doctors' first instincts are to dispense pills like they are some "miracle cure" for anxiety/depression. Please, pills just treat the symptoms, not the cause. Think of it as if your gas gauge goes down to a quarter tank on your car. Now taking the treat the symptom approach, you'd cut the wire for the fuel tank so your gas gauge doesn't move anymore, but if you don't solvent the actual cause (fill up on gas), you'll eventually run out of gas. My point here is I think it greatly has to do with other underlying illness (CF) and once you get that in good control, you'll be ok in the anxiety department.
 

Solo

New member
I can relate in a way, as I have anxiety now and then on what I'm going to do after my job ends, but that's only natural; everybody has it, you don't have to be stamped with CF just to have anxiety. But having a chronic illness definitely doesn't help; in fact it compounds any fear we may have, especially if one is having problems at the time. But I never had any anxiety about death, actually I have learned to accept the fact that most likely I will die sooner rather then later. I have no preoccupation with death, as all evidence leads to it being a state of nothing; deep sleep; you don't dream or are not aware of it.
I did note down that I had almost all my anxiety at the same time when I was having an exacerbation. My overall health is on the way up and as a result, my anxiety is slowly moving out of the picture. My advice would be to speak to your CF doctor about your anxiety. I just despise how some doctors' first instincts are to dispense pills like they are some "miracle cure" for anxiety/depression. Please, pills just treat the symptoms, not the cause. Think of it as if your gas gauge goes down to a quarter tank on your car. Now taking the treat the symptom approach, you'd cut the wire for the fuel tank so your gas gauge doesn't move anymore, but if you don't solvent the actual cause (fill up on gas), you'll eventually run out of gas. My point here is I think it greatly has to do with other underlying illness (CF) and once you get that in good control, you'll be ok in the anxiety department.
 

Solo

New member
I can relate in a way, as I have anxiety now and then on what I'm going to do after my job ends, but that's only natural; everybody has it, you don't have to be stamped with CF just to have anxiety. But having a chronic illness definitely doesn't help; in fact it compounds any fear we may have, especially if one is having problems at the time. But I never had any anxiety about death, actually I have learned to accept the fact that most likely I will die sooner rather then later. I have no preoccupation with death, as all evidence leads to it being a state of nothing; deep sleep; you don't dream or are not aware of it.
<br />I did note down that I had almost all my anxiety at the same time when I was having an exacerbation. My overall health is on the way up and as a result, my anxiety is slowly moving out of the picture. My advice would be to speak to your CF doctor about your anxiety. I just despise how some doctors' first instincts are to dispense pills like they are some "miracle cure" for anxiety/depression. Please, pills just treat the symptoms, not the cause. Think of it as if your gas gauge goes down to a quarter tank on your car. Now taking the treat the symptom approach, you'd cut the wire for the fuel tank so your gas gauge doesn't move anymore, but if you don't solvent the actual cause (fill up on gas), you'll eventually run out of gas. My point here is I think it greatly has to do with other underlying illness (CF) and once you get that in good control, you'll be ok in the anxiety department.
<br />
 

sarabeth87

New member
i know exactly how you feel. i can't really offer any help cuz i haven't figured out how to even help myself. i'm constantly worried about me and my brother (who also has CF) I feel like fear has overcome my entire life. Just know you're not alone in this.
 

sarabeth87

New member
i know exactly how you feel. i can't really offer any help cuz i haven't figured out how to even help myself. i'm constantly worried about me and my brother (who also has CF) I feel like fear has overcome my entire life. Just know you're not alone in this.
 

sarabeth87

New member
i know exactly how you feel. i can't really offer any help cuz i haven't figured out how to even help myself. i'm constantly worried about me and my brother (who also has CF) I feel like fear has overcome my entire life. Just know you're not alone in this.
 

sarabeth87

New member
i know exactly how you feel. i can't really offer any help cuz i haven't figured out how to even help myself. i'm constantly worried about me and my brother (who also has CF) I feel like fear has overcome my entire life. Just know you're not alone in this.
 

sarabeth87

New member
i know exactly how you feel. i can't really offer any help cuz i haven't figured out how to even help myself. i'm constantly worried about me and my brother (who also has CF) I feel like fear has overcome my entire life. Just know you're not alone in this.
 
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