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Anti-Inflamatory Eating
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Playswithpixels
New member
I also recently read Perricone's book, my main reason was for my sudden return of acne problems. But after reading the book I thought it would be good for me in general. So for about 2 weeks now I have been following it about 90% of the time. I eat salmon, tuna or sardines twice a day, haven't touched a potato chip in 2 weeks. We stopped drinking soda over a year ago, so that wasn't a big deal, and I don't care for sweet stuff, so my test isn't sugar but starch I love potatos and rice. I noticed more energy within days of doing this diet, I believe the drinking more water has a lot to do with that. I did lose 5 pounds, putting me at 128, not bad but I am watching my weight carefully and trying to add more calories to each meal. Having a hubby who resist any kind of diet is a challege for me at dinner time, resulting in me "cheating" on the diet every few days. We'll see how I am doing in a few more weeks, if I can keep the weight from dropping than I think this is something I'll keep up with.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Playswithpixels
New member
I also recently read Perricone's book, my main reason was for my sudden return of acne problems. But after reading the book I thought it would be good for me in general. So for about 2 weeks now I have been following it about 90% of the time. I eat salmon, tuna or sardines twice a day, haven't touched a potato chip in 2 weeks. We stopped drinking soda over a year ago, so that wasn't a big deal, and I don't care for sweet stuff, so my test isn't sugar but starch I love potatos and rice. I noticed more energy within days of doing this diet, I believe the drinking more water has a lot to do with that. I did lose 5 pounds, putting me at 128, not bad but I am watching my weight carefully and trying to add more calories to each meal. Having a hubby who resist any kind of diet is a challege for me at dinner time, resulting in me "cheating" on the diet every few days. We'll see how I am doing in a few more weeks, if I can keep the weight from dropping than I think this is something I'll keep up with.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Playswithpixels
New member
I also recently read Perricone's book, my main reason was for my sudden return of acne problems. But after reading the book I thought it would be good for me in general. So for about 2 weeks now I have been following it about 90% of the time. I eat salmon, tuna or sardines twice a day, haven't touched a potato chip in 2 weeks. We stopped drinking soda over a year ago, so that wasn't a big deal, and I don't care for sweet stuff, so my test isn't sugar but starch I love potatos and rice. I noticed more energy within days of doing this diet, I believe the drinking more water has a lot to do with that. I did lose 5 pounds, putting me at 128, not bad but I am watching my weight carefully and trying to add more calories to each meal. Having a hubby who resist any kind of diet is a challege for me at dinner time, resulting in me "cheating" on the diet every few days. We'll see how I am doing in a few more weeks, if I can keep the weight from dropping than I think this is something I'll keep up with.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Playswithpixels
New member
I also recently read Perricone's book, my main reason was for my sudden return of acne problems. But after reading the book I thought it would be good for me in general. So for about 2 weeks now I have been following it about 90% of the time. I eat salmon, tuna or sardines twice a day, haven't touched a potato chip in 2 weeks. We stopped drinking soda over a year ago, so that wasn't a big deal, and I don't care for sweet stuff, so my test isn't sugar but starch I love potatos and rice. I noticed more energy within days of doing this diet, I believe the drinking more water has a lot to do with that. I did lose 5 pounds, putting me at 128, not bad but I am watching my weight carefully and trying to add more calories to each meal. Having a hubby who resist any kind of diet is a challege for me at dinner time, resulting in me "cheating" on the diet every few days. We'll see how I am doing in a few more weeks, if I can keep the weight from dropping than I think this is something I'll keep up with.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Playswithpixels
New member
I also recently read Perricone's book, my main reason was for my sudden return of acne problems. But after reading the book I thought it would be good for me in general. So for about 2 weeks now I have been following it about 90% of the time. I eat salmon, tuna or sardines twice a day, haven't touched a potato chip in 2 weeks. We stopped drinking soda over a year ago, so that wasn't a big deal, and I don't care for sweet stuff, so my test isn't sugar but starch I love potatos and rice. I noticed more energy within days of doing this diet, I believe the drinking more water has a lot to do with that. I did lose 5 pounds, putting me at 128, not bad but I am watching my weight carefully and trying to add more calories to each meal. Having a hubby who resist any kind of diet is a challege for me at dinner time, resulting in me "cheating" on the diet every few days. We'll see how I am doing in a few more weeks, if I can keep the weight from dropping than I think this is something I'll keep up with.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
Energygal- what meds does flax seed interfere with? I have done research and couldn't find anything.
Andrea
32 w/cf dx: 8 mos.
mom2lillian
New member
Andrea-if you have any good meal or snack ideas I woudl love to hear them!
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
mom2lillian
New member
Andrea-if you have any good meal or snack ideas I woudl love to hear them!
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
mom2lillian
New member
Andrea-if you have any good meal or snack ideas I woudl love to hear them!
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
mom2lillian
New member
Andrea-if you have any good meal or snack ideas I woudl love to hear them!
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
mom2lillian
New member
Andrea-if you have any good meal or snack ideas I woudl love to hear them!
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
Same to anyone else too, I am using Dr. Perricone as a guide right now but that will only last rest month then I will have ot find some more ideas I like.
Flax seeds interfere with transplant drugs. I will also look this up in a book I have and if there is anything else to mention, I will. Not to worry.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
Flax seeds interfere with transplant drugs. I will also look this up in a book I have and if there is anything else to mention, I will. Not to worry.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
Flax seeds interfere with transplant drugs. I will also look this up in a book I have and if there is anything else to mention, I will. Not to worry.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
Flax seeds interfere with transplant drugs. I will also look this up in a book I have and if there is anything else to mention, I will. Not to worry.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
Flax seeds interfere with transplant drugs. I will also look this up in a book I have and if there is anything else to mention, I will. Not to worry.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.
for snacks, I have spelt or kamut toasted bread with some almond or cashew butter with a tiny amount of organic jelly. Watch out for the sugar in the jelly. Just a little dab will do you.lol
I also love eating hummus and brown rice but sometimes I overdo and once you get the hang of eating healthier, you will gain weight.
I have been eating this way for so many years and weight gain is not a problem. I had weight problems when I was little. The more you absorb quality foods, the more chance you have of gaining weight.
I believe the weight loss if you have any will be from not counting calories and adding the right amount of carbs to your meal.