Hi Kristen,
I do recall back 2007 having a gastric emptying stomach test done, where I had to drink this radio active dye. After the test results came back they mentioned that I had a sluggish gut/bowel. As far as my bowel is concerned at moment I cannot eat big meals. so am trialling 6 small meals a day and have cut out bread completely.
Update on the bloated belly...
Since 3 months ago I started a gluten free diet and have been off completely bread since then. (except for the occasional gluten free spicey fruit slices that I toast from time to time, but only once every week or 2.
All I can say is that this has helped reduced my belly issues quite a bit. But if I over size a meal then my belly starts to become prego/distended, Other than that i'm starting to see some results <img src="i/expressions/face-icon-small-smile.gif" border="0">
Well thats the latest news from me. Thanks so much for all your replies thank are much appreciated <img src="i/expressions/face-icon-small-smile.gif" border="0">
Hugs to all of you, Shine <img src="i/expressions/face-icon-small-smile.gif" border="0">