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calicum
- Thread starter cfgirl2008
- Start date
M
melleemac
Guest
My boys take Caltrate.........600mg twice a day.
Mel
Mel
M
melleemac
Guest
My boys take Caltrate.........600mg twice a day.
Mel
Mel
M
melleemac
Guest
My boys take Caltrate.........600mg twice a day.
Mel
Mel
I am a dairy nut! I LOVE cheese and yogurt........although they are great for calcuim content, i also take 3 Viactive Calcium Chews. They are awesome like Lilith said , and to a chocolate lover like myself its almost like a treat <img src="i/expressions/face-icon-small-happy.gif" border="0"> that. My nutritionist also told me that to get extra calcium you can always sit in the sun with a tank top and shorts on for about 10 minutes or so.
I am a dairy nut! I LOVE cheese and yogurt........although they are great for calcuim content, i also take 3 Viactive Calcium Chews. They are awesome like Lilith said , and to a chocolate lover like myself its almost like a treat <img src="i/expressions/face-icon-small-happy.gif" border="0"> that. My nutritionist also told me that to get extra calcium you can always sit in the sun with a tank top and shorts on for about 10 minutes or so.
I am a dairy nut! I LOVE cheese and yogurt........although they are great for calcuim content, i also take 3 Viactive Calcium Chews. They are awesome like Lilith said , and to a chocolate lover like myself its almost like a treat <img src="i/expressions/face-icon-small-happy.gif" border="0"> that. My nutritionist also told me that to get extra calcium you can always sit in the sun with a tank top and shorts on for about 10 minutes or so.
I have the viactive, too (but the generic sugar free ones <img src="i/expressions/face-icon-small-wink.gif" border="0"> ), plus I found a drink mix (the individual packets that you add to a water bottle) made with Splenda called VitaSplash. The Wild Berry ones have calcium (50% of RDI), vitamins D(3) & K, and folic acid. Since I'm supposed to be increasing my water intake, it's kinda getting a 2 for 1, and I usually split a packet between 2- 16 oz containers if I'm home <img src="i/expressions/face-icon-small-wink.gif" border="0"> . I also have at least one yogurt a day, and usually 2-3 glasses of milk. Oh, there is also a Swiss Miss sugar free cocoa that has 30% of the RDI of calcium that I usually have at night <img src="i/expressions/face-icon-small-wink.gif" border="0"> .
I have the viactive, too (but the generic sugar free ones <img src="i/expressions/face-icon-small-wink.gif" border="0"> ), plus I found a drink mix (the individual packets that you add to a water bottle) made with Splenda called VitaSplash. The Wild Berry ones have calcium (50% of RDI), vitamins D(3) & K, and folic acid. Since I'm supposed to be increasing my water intake, it's kinda getting a 2 for 1, and I usually split a packet between 2- 16 oz containers if I'm home <img src="i/expressions/face-icon-small-wink.gif" border="0"> . I also have at least one yogurt a day, and usually 2-3 glasses of milk. Oh, there is also a Swiss Miss sugar free cocoa that has 30% of the RDI of calcium that I usually have at night <img src="i/expressions/face-icon-small-wink.gif" border="0"> .
I have the viactive, too (but the generic sugar free ones <img src="i/expressions/face-icon-small-wink.gif" border="0"> ), plus I found a drink mix (the individual packets that you add to a water bottle) made with Splenda called VitaSplash. The Wild Berry ones have calcium (50% of RDI), vitamins D(3) & K, and folic acid. Since I'm supposed to be increasing my water intake, it's kinda getting a 2 for 1, and I usually split a packet between 2- 16 oz containers if I'm home <img src="i/expressions/face-icon-small-wink.gif" border="0"> . I also have at least one yogurt a day, and usually 2-3 glasses of milk. Oh, there is also a Swiss Miss sugar free cocoa that has 30% of the RDI of calcium that I usually have at night <img src="i/expressions/face-icon-small-wink.gif" border="0"> .
thefrogprincess
New member
You can get lots of foods with added calcium. I buy OJ with calcium, Kraft cheese slices, mac and cheese, even speghettios have extra calcium added. Also green veggies like broccili and spinach, and of course dairy.
thefrogprincess
New member
You can get lots of foods with added calcium. I buy OJ with calcium, Kraft cheese slices, mac and cheese, even speghettios have extra calcium added. Also green veggies like broccili and spinach, and of course dairy.
thefrogprincess
New member
You can get lots of foods with added calcium. I buy OJ with calcium, Kraft cheese slices, mac and cheese, even speghettios have extra calcium added. Also green veggies like broccili and spinach, and of course dairy.