Coughing and

M

mom2lillian

New member
I rarely had this previously but since having my daughter it is aproblem for me too.

I told hubby next time I run a 5k I have to wear a diaper, try partially full bladder, jogging, coughing, well lets just say I didnt hav eto go as bad when I was done running as I should have LOL!. Oh how emabressing.

Anyway my only idea is to do kegels, it is what you do after have baby to strengthen pelvice floor muscles get bladder control back, cant hurt, might help. Just google it you'll get oodles on it.
 
M

mom2lillian

New member
I rarely had this previously but since having my daughter it is aproblem for me too.

I told hubby next time I run a 5k I have to wear a diaper, try partially full bladder, jogging, coughing, well lets just say I didnt hav eto go as bad when I was done running as I should have LOL!. Oh how emabressing.

Anyway my only idea is to do kegels, it is what you do after have baby to strengthen pelvice floor muscles get bladder control back, cant hurt, might help. Just google it you'll get oodles on it.
 
M

mom2lillian

New member
I rarely had this previously but since having my daughter it is aproblem for me too.

I told hubby next time I run a 5k I have to wear a diaper, try partially full bladder, jogging, coughing, well lets just say I didnt hav eto go as bad when I was done running as I should have LOL!. Oh how emabressing.

Anyway my only idea is to do kegels, it is what you do after have baby to strengthen pelvice floor muscles get bladder control back, cant hurt, might help. Just google it you'll get oodles on it.
 
M

mom2lillian

New member
I rarely had this previously but since having my daughter it is aproblem for me too.

I told hubby next time I run a 5k I have to wear a diaper, try partially full bladder, jogging, coughing, well lets just say I didnt hav eto go as bad when I was done running as I should have LOL!. Oh how emabressing.

Anyway my only idea is to do kegels, it is what you do after have baby to strengthen pelvice floor muscles get bladder control back, cant hurt, might help. Just google it you'll get oodles on it.
 
M

mom2lillian

New member
I rarely had this previously but since having my daughter it is aproblem for me too.

I told hubby next time I run a 5k I have to wear a diaper, try partially full bladder, jogging, coughing, well lets just say I didnt hav eto go as bad when I was done running as I should have LOL!. Oh how emabressing.

Anyway my only idea is to do kegels, it is what you do after have baby to strengthen pelvice floor muscles get bladder control back, cant hurt, might help. Just google it you'll get oodles on it.
 
M

MCGrad2006

Guest
Yes I have that problem sometimes too. It sucks if your like walking through the mall or something...you have to stop walking just so you can cough and not pee. Thats the only advice I have.
 
M

MCGrad2006

Guest
Yes I have that problem sometimes too. It sucks if your like walking through the mall or something...you have to stop walking just so you can cough and not pee. Thats the only advice I have.
 
M

MCGrad2006

Guest
Yes I have that problem sometimes too. It sucks if your like walking through the mall or something...you have to stop walking just so you can cough and not pee. Thats the only advice I have.
 
M

MCGrad2006

Guest
Yes I have that problem sometimes too. It sucks if your like walking through the mall or something...you have to stop walking just so you can cough and not pee. Thats the only advice I have.
 
M

MCGrad2006

Guest
Yes I have that problem sometimes too. It sucks if your like walking through the mall or something...you have to stop walking just so you can cough and not pee. Thats the only advice I have.
 
J

Jane

Digital opinion leader
LOL you guys- its not just CFers!<img src="i/expressions/face-icon-small-blush.gif" border="0">

My doctor told me about the pelvic florr exercise called Keigels. Practice while you pee. Try stopping the flow of the pee and hold it for a few seconds. Those are the muscles you need to strengthen. Now try while you're not peeing. It is suppose to work.

Wearing pantyliners will help you feel a little more secure too.
 
J

Jane

Digital opinion leader
LOL you guys- its not just CFers!<img src="i/expressions/face-icon-small-blush.gif" border="0">

My doctor told me about the pelvic florr exercise called Keigels. Practice while you pee. Try stopping the flow of the pee and hold it for a few seconds. Those are the muscles you need to strengthen. Now try while you're not peeing. It is suppose to work.

Wearing pantyliners will help you feel a little more secure too.
 
J

Jane

Digital opinion leader
LOL you guys- its not just CFers!<img src="i/expressions/face-icon-small-blush.gif" border="0">

My doctor told me about the pelvic florr exercise called Keigels. Practice while you pee. Try stopping the flow of the pee and hold it for a few seconds. Those are the muscles you need to strengthen. Now try while you're not peeing. It is suppose to work.

Wearing pantyliners will help you feel a little more secure too.
 
J

Jane

Digital opinion leader
LOL you guys- its not just CFers!<img src="i/expressions/face-icon-small-blush.gif" border="0">

My doctor told me about the pelvic florr exercise called Keigels. Practice while you pee. Try stopping the flow of the pee and hold it for a few seconds. Those are the muscles you need to strengthen. Now try while you're not peeing. It is suppose to work.

Wearing pantyliners will help you feel a little more secure too.
 
J

Jane

Digital opinion leader
LOL you guys- its not just CFers!<img src="i/expressions/face-icon-small-blush.gif" border="0">

My doctor told me about the pelvic florr exercise called Keigels. Practice while you pee. Try stopping the flow of the pee and hold it for a few seconds. Those are the muscles you need to strengthen. Now try while you're not peeing. It is suppose to work.

Wearing pantyliners will help you feel a little more secure too.
 
S

SeeEff

Guest
It happens to me. usually when I have a cold or am sick. I cough or sneeze so hard that I....uh.....yeah.

When I'm sick, I usually stay home because I don't feel like do much of anything anyway. What I do, is either sit on a folded towel or wear maxi pads.
You're not alone. Hope this helps <img src="i/expressions/face-icon-small-smile.gif" border="0">
 
S

SeeEff

Guest
It happens to me. usually when I have a cold or am sick. I cough or sneeze so hard that I....uh.....yeah.

When I'm sick, I usually stay home because I don't feel like do much of anything anyway. What I do, is either sit on a folded towel or wear maxi pads.
You're not alone. Hope this helps <img src="i/expressions/face-icon-small-smile.gif" border="0">
 
S

SeeEff

Guest
It happens to me. usually when I have a cold or am sick. I cough or sneeze so hard that I....uh.....yeah.

When I'm sick, I usually stay home because I don't feel like do much of anything anyway. What I do, is either sit on a folded towel or wear maxi pads.
You're not alone. Hope this helps <img src="i/expressions/face-icon-small-smile.gif" border="0">
 
S

SeeEff

Guest
It happens to me. usually when I have a cold or am sick. I cough or sneeze so hard that I....uh.....yeah.

When I'm sick, I usually stay home because I don't feel like do much of anything anyway. What I do, is either sit on a folded towel or wear maxi pads.
You're not alone. Hope this helps <img src="i/expressions/face-icon-small-smile.gif" border="0">
 
S

SeeEff

Guest
It happens to me. usually when I have a cold or am sick. I cough or sneeze so hard that I....uh.....yeah.

When I'm sick, I usually stay home because I don't feel like do much of anything anyway. What I do, is either sit on a folded towel or wear maxi pads.
You're not alone. Hope this helps <img src="i/expressions/face-icon-small-smile.gif" border="0">
 
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