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Exercise or gain weight?
- Thread starter ladybug
- Start date
HMMMM
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<br />Well obviously for whatever reason what you are doing isnt working SOOOO why not try an all out routine. Maybe it will jump start something......
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<br />Of course if it really backfires then you should stop <img src="i/expressions/face-icon-small-tongue.gif" border="0">
<br />
<br />Well obviously for whatever reason what you are doing isnt working SOOOO why not try an all out routine. Maybe it will jump start something......
<br />
<br />Of course if it really backfires then you should stop <img src="i/expressions/face-icon-small-tongue.gif" border="0">
what kind of routine do you think would help me gain weight? maybe switch to walking instead for a while and weightlifting AND the added calories? i guess i could just lower the intesity and see if that makes a difference. i guess i'm feeling kinda like you, Mel, in that i'm kinda worried what exercising is doing and i'm a bit fearful to continue it. but i KNOW KNOW KNOW we need to do it. and i feel amazing when i jog. urgh. frustrating!!!
what kind of routine do you think would help me gain weight? maybe switch to walking instead for a while and weightlifting AND the added calories? i guess i could just lower the intesity and see if that makes a difference. i guess i'm feeling kinda like you, Mel, in that i'm kinda worried what exercising is doing and i'm a bit fearful to continue it. but i KNOW KNOW KNOW we need to do it. and i feel amazing when i jog. urgh. frustrating!!!
what kind of routine do you think would help me gain weight? maybe switch to walking instead for a while and weightlifting AND the added calories? i guess i could just lower the intesity and see if that makes a difference. i guess i'm feeling kinda like you, Mel, in that i'm kinda worried what exercising is doing and i'm a bit fearful to continue it. but i KNOW KNOW KNOW we need to do it. and i feel amazing when i jog. urgh. frustrating!!!
what kind of routine do you think would help me gain weight? maybe switch to walking instead for a while and weightlifting AND the added calories? i guess i could just lower the intesity and see if that makes a difference. i guess i'm feeling kinda like you, Mel, in that i'm kinda worried what exercising is doing and i'm a bit fearful to continue it. but i KNOW KNOW KNOW we need to do it. and i feel amazing when i jog. urgh. frustrating!!!
what kind of routine do you think would help me gain weight? maybe switch to walking instead for a while and weightlifting AND the added calories? i guess i could just lower the intesity and see if that makes a difference. i guess i'm feeling kinda like you, Mel, in that i'm kinda worried what exercising is doing and i'm a bit fearful to continue it. but i KNOW KNOW KNOW we need to do it. and i feel amazing when i jog. urgh. frustrating!!!
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C
cfsucks
Guest
currently i don't do much cardio (walking to class etc), but i do lift weights 3 to 4 times a week. i have put on a decent amount of weight since the summer, but i want at least 20 more pounds. i feel if i do cardio it will take away from this weight gain. i'm already eating so much (around 3500 to 4000 cals a day) that if i did start cardio, i think i'd start to lose weight.
if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
C
cfsucks
Guest
currently i don't do much cardio (walking to class etc), but i do lift weights 3 to 4 times a week. i have put on a decent amount of weight since the summer, but i want at least 20 more pounds. i feel if i do cardio it will take away from this weight gain. i'm already eating so much (around 3500 to 4000 cals a day) that if i did start cardio, i think i'd start to lose weight.
if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
C
cfsucks
Guest
currently i don't do much cardio (walking to class etc), but i do lift weights 3 to 4 times a week. i have put on a decent amount of weight since the summer, but i want at least 20 more pounds. i feel if i do cardio it will take away from this weight gain. i'm already eating so much (around 3500 to 4000 cals a day) that if i did start cardio, i think i'd start to lose weight.
if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
C
cfsucks
Guest
currently i don't do much cardio (walking to class etc), but i do lift weights 3 to 4 times a week. i have put on a decent amount of weight since the summer, but i want at least 20 more pounds. i feel if i do cardio it will take away from this weight gain. i'm already eating so much (around 3500 to 4000 cals a day) that if i did start cardio, i think i'd start to lose weight.
if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
C
cfsucks
Guest
currently i don't do much cardio (walking to class etc), but i do lift weights 3 to 4 times a week. i have put on a decent amount of weight since the summer, but i want at least 20 more pounds. i feel if i do cardio it will take away from this weight gain. i'm already eating so much (around 3500 to 4000 cals a day) that if i did start cardio, i think i'd start to lose weight.
<br />
<br />if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
<br />
<br />how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
<br />
<br />if you want to gain weight i'd do compound lifts (deadlifts, benchpress, squats).
<br />
<br />how many calories are you eating a day? if you're not seeing any weight gains, i'd add 250-500 calories a day until you start seeing any improvement.
<div class="FTQUOTE"><begin quote>Text according to the treadmill (which i know is wrong by at least 100 calories for a CFer), </end quote></div>
I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
<div class="FTQUOTE"><begin quote>Text according to the treadmill (which i know is wrong by at least 100 calories for a CFer), </end quote></div>
I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
<div class="FTQUOTE"><begin quote>Text according to the treadmill (which i know is wrong by at least 100 calories for a CFer), </end quote></div>
I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
<div class="FTQUOTE"><begin quote>Text according to the treadmill (which i know is wrong by at least 100 calories for a CFer), </end quote>
I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
<div class="FTQUOTE"><begin quote>Text according to the treadmill (which i know is wrong by at least 100 calories for a CFer), </end quote>
<br />
<br />I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?
<br />
<br />I probably should know this by 25, but how much faster are we burning calories when we exercise? Is it the same 50% rate as normal or is it less because it's not accounting for pancreatic insufficiency?