Just wondering who on here exercises? I do!!
Has it increased your FEV 1? no increase, but no decrease in a few years either. (knock wood)
What do you do? (cardio, weight training, etc?) i do cardio (jog on treadmill) about 1-2 miles and walk another 1 mile or so.
How many times a week? 3-4
At home or a gym? gym
Do you notice a difference in your health? When I wasn't working out, I was seeing a slide in my FEV1 (and my energy and activity level) every year. I also slept a lot during the days (naps, etc.)... Now that I workout, I don't feel as tired and it also seems to ward off things like the common cold, etc!!
Has it increased your FEV 1? no increase, but no decrease in a few years either. (knock wood)
What do you do? (cardio, weight training, etc?) i do cardio (jog on treadmill) about 1-2 miles and walk another 1 mile or so.
How many times a week? 3-4
At home or a gym? gym
Do you notice a difference in your health? When I wasn't working out, I was seeing a slide in my FEV1 (and my energy and activity level) every year. I also slept a lot during the days (naps, etc.)... Now that I workout, I don't feel as tired and it also seems to ward off things like the common cold, etc!!