I go to the gym, and when I start a coughing fit, I usually cough into my hand towel that I bring with me..... It muffles the sound and most people don't even notice. I too am ONLY motivate when I go to the gym.
I wanted to let ya'll know that there is a GREAT site I came across that works similar to Netflix online only its for fitness videos! Its really cool (kinda pricey, but you can do a 14 day trial). Anyway, you choose from a bunch of workout DVDs and they are delivered to your door. Then, when you're done, you send 'em back and they send you a new one! Pretty cool for those who would rather work out at home and for those who want to try a different form of excercise, but don't know if they'll like it. It beats spending money on DVDs for workout and then never using 'em cause you don't like 'em. Here's the link.... <a target=new class=ftalternatingbarlinklarge href="http://www.flicketyfit.com">Flicketyfit.com</a>
sonia
I wanted to let ya'll know that there is a GREAT site I came across that works similar to Netflix online only its for fitness videos! Its really cool (kinda pricey, but you can do a 14 day trial). Anyway, you choose from a bunch of workout DVDs and they are delivered to your door. Then, when you're done, you send 'em back and they send you a new one! Pretty cool for those who would rather work out at home and for those who want to try a different form of excercise, but don't know if they'll like it. It beats spending money on DVDs for workout and then never using 'em cause you don't like 'em. Here's the link.... <a target=new class=ftalternatingbarlinklarge href="http://www.flicketyfit.com">Flicketyfit.com</a>
sonia