Gaining weight tips?

carly23

New member
Im curious what other ways i can gain weight...i eat theee good meals a day and deink 4 packets of the schandi shakes a day!..thats 2400 calories just in drinks..i never used to struggle and now i am im weighing 113 pounds an i should be 125...any tips my friends and bf think its crazy with everything im doing and not gaining nothing <img src="i/expressions/face-icon-small-sad.gif" border="0"> i hate lookn so tiny like im anerexic when i eat like a horse ..any ideas please lol <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

carly23

New member
Im curious what other ways i can gain weight...i eat theee good meals a day and deink 4 packets of the schandi shakes a day!..thats 2400 calories just in drinks..i never used to struggle and now i am im weighing 113 pounds an i should be 125...any tips my friends and bf think its crazy with everything im doing and not gaining nothing <img src="i/expressions/face-icon-small-sad.gif" border="0"> i hate lookn so tiny like im anerexic when i eat like a horse ..any ideas please lol <img src="i/expressions/face-icon-small-smile.gif" border="0">
 
M

Maverick

Guest
Hi Carly

I had this issue a while back and it lasted for ages, just couldn't put on weight. Have you had your sugars tested? Once I started insulin, put on 20 pounds in 2 weeks and now its steadily climbing.

Also check your dosage of losec/ proton pump inhibitor, this sometimes needs to be adjusted.
 
M

Maverick

Guest
Hi Carly

I had this issue a while back and it lasted for ages, just couldn't put on weight. Have you had your sugars tested? Once I started insulin, put on 20 pounds in 2 weeks and now its steadily climbing.

Also check your dosage of losec/ proton pump inhibitor, this sometimes needs to be adjusted.
 

carly23

New member
Ya im not diabetic but have been needn to check sugars..iv had some high and lows but not all the time or everyday..my doctors didn want to start me on insulin as there not wanting to jump to that right now..just trying to manage foods better?..but im not always having bad numbers for the most part there good and normal..an what do you mean by the last paragraph you wrote <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

carly23

New member
Ya im not diabetic but have been needn to check sugars..iv had some high and lows but not all the time or everyday..my doctors didn want to start me on insulin as there not wanting to jump to that right now..just trying to manage foods better?..but im not always having bad numbers for the most part there good and normal..an what do you mean by the last paragraph you wrote <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

Incomudrox

New member
5000 calories ---- from whole foods ---- at least your weight grams of protein a day --- no scandishakes they're junk ---- 835 calories per meal ---- 6 meals a day<br>I can tell you one of your main problem is you are eating too much at once... you need to eat less more often... no soda -- more complex carbs<br>scandi shakes are junk they have no substance next to no protein at all<br>
<br>you will gain
 

Incomudrox

New member
5000 calories ---- from whole foods ---- at least your weight grams of protein a day --- no scandishakes they're junk ---- 835 calories per meal ---- 6 meals a day<br>I can tell you one of your main problem is you are eating too much at once... you need to eat less more often... no soda -- more complex carbs<br>scandi shakes are junk they have no substance next to no protein at all<br>
<br>you will gain
 
M

Maverick

Guest
With insulin, I was told that it wasn't necesarry for years, but it got to a point with my health that I went looking for a second opinion, there I was told its one of the most important controls and was put on immediately. It's made a big difference to my health as well. It's just a once daily shot of Lantus to give me a basal level of insulin, so really easy game.

With the last paragraph, are you on creon? Because creon works optimally in an alkaline environment, one would take losec or something similar(Stops stomach acid production) to help the enzymes work more efficiently at digesting food. Sometimes the brand or dosage needs to be played around with if you aren't gaining weight. <img src="i/expressions/face-icon-small-smile.gif" border="0">
 
M

Maverick

Guest
With insulin, I was told that it wasn't necesarry for years, but it got to a point with my health that I went looking for a second opinion, there I was told its one of the most important controls and was put on immediately. It's made a big difference to my health as well. It's just a once daily shot of Lantus to give me a basal level of insulin, so really easy game.

With the last paragraph, are you on creon? Because creon works optimally in an alkaline environment, one would take losec or something similar(Stops stomach acid production) to help the enzymes work more efficiently at digesting food. Sometimes the brand or dosage needs to be played around with if you aren't gaining weight. <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

Printer

Active member
I wanted to comment on enzymes also, you may not be properly digesting the fats that you are eating. This is something that can be tested, talk to your CF Doctor.

Bill
 

Printer

Active member
I wanted to comment on enzymes also, you may not be properly digesting the fats that you are eating. This is something that can be tested, talk to your CF Doctor.

Bill
 

carly23

New member
I will mention the insulin to my doctor i see her the 19th!..an yes i am on creon its the only enzhme ive ever taken and i dont ever have upset stomach or problems anyway so wouldnt know if id want to change it up <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

carly23

New member
I will mention the insulin to my doctor i see her the 19th!..an yes i am on creon its the only enzhme ive ever taken and i dont ever have upset stomach or problems anyway so wouldnt know if id want to change it up <img src="i/expressions/face-icon-small-smile.gif" border="0">
 

bigstar

New member
Scandishakes never helped me either! I think their junk too, its empty sugar! You need real meal to gain weight. I have problems gaining weight too. My humble advice:
1 Take more enzymes. Just one more than usual!
2 Take more enzymes with scandishake! I take 2 with meals but 3 just for scandishake.
3 Check your bloodsugar
4 Check PA. When my PA thrives i dont!

Good Luck darling!
 

bigstar

New member
Scandishakes never helped me either! I think their junk too, its empty sugar! You need real meal to gain weight. I have problems gaining weight too. My humble advice:
1 Take more enzymes. Just one more than usual!
2 Take more enzymes with scandishake! I take 2 with meals but 3 just for scandishake.
3 Check your bloodsugar
4 Check PA. When my PA thrives i dont!

Good Luck darling!
 

nmkarn

New member
Peanut Butter.... I know it sounds crazy but try to eat 3-4 table spoons of peanut butter as a snack everyday even a few times a day and it should help. peanut butter is high in calories and protein.
 

nmkarn

New member
Peanut Butter.... I know it sounds crazy but try to eat 3-4 table spoons of peanut butter as a snack everyday even a few times a day and it should help. peanut butter is high in calories and protein.
 
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