Ah yes! The ole' CF Sinus issues. I've had around 20 sinus surgeries (lost track). Everything from polyps to having "windows" put in to having bone removed to make the opening to the frontal sinuses bigger. I do daily sinus rinses. This will help. I do 2-3 per day. If my infection is real bad I will even bump that up. With bad infections come the headaches. The only thing that works is getting the frontal sinuses cleaned out. I go into my ENT once a week for this. Between the weekly visits to him and the daily rinses I can be pretty headache free. If I do get them they are not as severe as they once were. In short, it's all about maintenance and keeping the frontal sinus clean and clear. If you have polyps I would get them removed. I've been having sinus problems since I was about 11. I'm 50 now and this is the best my sinuses have been. Yea, it can be a lot of work but it beats being in pain all the time.
Hope you get things working better for you.
Daveyboy209, 50, w/CF and frequent MRSA