I never could get it that high.. when it would get to 160 before i had my tx i wouldn't know where to find the air to breath anymore.
After my tx that would happen at about 150.. I had to begin very very slow and do a little more every 2 weeks. Now i notice that my heartrate is much better.
In rest it is about 90 and with exercise (about 10 minutes on only 4km/h) or on the bike with 42 watts and 18km/h it goes to about 130.
I'm sorry to hear your heartrate is this high, i understand it must have been scary and a shock to see. I think you need to start slower... and let your heart/body get stronger again.
Good luck sweetie!
After my tx that would happen at about 150.. I had to begin very very slow and do a little more every 2 weeks. Now i notice that my heartrate is much better.
In rest it is about 90 and with exercise (about 10 minutes on only 4km/h) or on the bike with 42 watts and 18km/h it goes to about 130.
I'm sorry to hear your heartrate is this high, i understand it must have been scary and a shock to see. I think you need to start slower... and let your heart/body get stronger again.
Good luck sweetie!