Just curious as to how long you chew your food. I know the more the better but I think it all depends on many things.
If it is tough piece of food, I tend to chew twenty times.
Can someone find online a source to tell us how many times is normal.
Digestion starts in the mouth so it makes perfect sense to slow down instead of inhale. Many men tend to inhale and slurp their food. Kind of gross but if they enjoy that so be it.
thought this was an interesting to talk about. Hopefully a few people will respond if they see this message.
If it is tough piece of food, I tend to chew twenty times.
Can someone find online a source to tell us how many times is normal.
Digestion starts in the mouth so it makes perfect sense to slow down instead of inhale. Many men tend to inhale and slurp their food. Kind of gross but if they enjoy that so be it.
thought this was an interesting to talk about. Hopefully a few people will respond if they see this message.