Well, I personally would like to lose a few pounds. I am 5' 2" and weight 138. When I was a kid, I was really thin (I had "chicken legs"). It wasn't until they switched my enzymes several years ago that I started gaining more weight. I was on Pancrease before, but I was, at least in my opinion, at a stable weight (probably 115-120). Then I started taking the Ultrase MT12 and started gaining. I like to eat though. I don't really watch my diet at all, just eat whatever.