grassisgreener
New member
My cfer has been taking Magnesium Glycinate from <a target=_blank class=ftalternatingbarlinklarge href="http://www.kirkmanlabs.com/">http://www.kirkmanlabs.com/</a> for about 3 years now. It is the form suggested by Kim on dramamamas blog. I have been reading Kim's info for about 3 years now and am really impressed by her knowledge of supplements and nutrition in general.
I read recently that most people (w CF or wo) are magnesium deficient. Mine was deficient when tested last year so I take the mg too.
HTH!
I read recently that most people (w CF or wo) are magnesium deficient. Mine was deficient when tested last year so I take the mg too.
HTH!