Hi Jeanna,
As I was saying I greatly empathize with your dilemma-As a 54 year old cfer I have been often puzzled why I had more congestion (inflammation) than other days. I found that taking 8 glasses of water with fresh squeezed lime or lemon greatly reduced that amount of congestion I had-In other words I alkalined my diet. I have found that steroids are like aspirin, they mask the problem and have terrible side effects. I alkaline my diet daily (see internet regarding alkaline/acid foods) and it has changed the quality of my life dramatically. It takes discipline, but this method has no side effects. If I don't alkaline and eat mostly acidic foods for even a day, the cups of congestion follows the next day. My experience with the doctors has been if you complain, they will suggest something (usually of a chemical nature which of course has side effects since our kidneys were not made to filter man-made chemicals)(note: I still take xopenex and pulmozyne along with a alkaline diet) not
holistic. Since the doctors don't have all the answers (or we would not still have problems) I have to use common sense become very aware of the impact of what I am putting in my mouth- inflmation usually has a one day lag effect.
So in the end the "right" thing is what your body individually responds to. My sister is a doctor who also has CF and she disagrees with the above and won't even try an alkaline diet (she needs to see studies). ( I also noticed I have an extreme inflammation reaction to anything that has sugar in it (a former chocoholic) or turns into sugar in the body quickly (ie. wine, non-vegetable starches). Please let me know if you do try it - I would love to hear somebody else's experience-
Lots of hope and love
Elenita
As I was saying I greatly empathize with your dilemma-As a 54 year old cfer I have been often puzzled why I had more congestion (inflammation) than other days. I found that taking 8 glasses of water with fresh squeezed lime or lemon greatly reduced that amount of congestion I had-In other words I alkalined my diet. I have found that steroids are like aspirin, they mask the problem and have terrible side effects. I alkaline my diet daily (see internet regarding alkaline/acid foods) and it has changed the quality of my life dramatically. It takes discipline, but this method has no side effects. If I don't alkaline and eat mostly acidic foods for even a day, the cups of congestion follows the next day. My experience with the doctors has been if you complain, they will suggest something (usually of a chemical nature which of course has side effects since our kidneys were not made to filter man-made chemicals)(note: I still take xopenex and pulmozyne along with a alkaline diet) not
holistic. Since the doctors don't have all the answers (or we would not still have problems) I have to use common sense become very aware of the impact of what I am putting in my mouth- inflmation usually has a one day lag effect.
So in the end the "right" thing is what your body individually responds to. My sister is a doctor who also has CF and she disagrees with the above and won't even try an alkaline diet (she needs to see studies). ( I also noticed I have an extreme inflammation reaction to anything that has sugar in it (a former chocoholic) or turns into sugar in the body quickly (ie. wine, non-vegetable starches). Please let me know if you do try it - I would love to hear somebody else's experience-
Lots of hope and love
Elenita