Here is one article that is more recent regarding essential oil of cinnamon.
<a target=_blank class=ftalternatingbarlinklarge href="http://www.biomedcentral.com/1472-6882/6/39
">http://www.biomedcentral.com/1472-6882/6/39
</a>
I have read rather conflicting things on cinnamon bark vs. oil. It seems that oil is much more effective against pseudo than the bark.
And salty,
How are you? You are so funny!!! i don't know that much. Anything I do know is a direct result of me having no life<img src="i/expressions/face-icon-small-smile.gif" border="0"> I am really quite boring and when my hubby is playing golf, I like to read.... I tend to remember things as I see them so anything that directly applies to me, my brain earmarks!! I have been known however, to read too fast and not grasp the full impact of the articles I am reading.... My brother had a photographic memory, mine is NOT like that.
I don't know about dosages. i don't think there is any info on that subject....at least not that I have found. To help blood sugar issues, there is a lot of info, however. What I have found is that cinnamaldehyde is the most effective antimicrobial of the properties of cinnamon. Look for brand that has a high percentage of this.. I like the new chapter cinnamon force brand<img src="i/expressions/face-icon-small-smile.gif" border="0"> It is a good mix of cinnamon bark and cinnamaldehyde... They "claim" it is nature's proportional mix of both of them.
I take two a day of these. I suppose that you could just buy the essential oil of cinnamon. I have NOT done that though. But, I did that with oregano oil and had terrific results with it.