ive suffered from salt dehydration first hand,
in the summer when its hot and if ya do moderate exercise cf people loose a hell of a lot of salt via sweat and this in turn causes dehydration,
ive been told by my cf term to increase my salt intake particuarly in the summer via salt tablets or just have more teaspoons of salt in ya daily diet
in the summer when its hot and if ya do moderate exercise cf people loose a hell of a lot of salt via sweat and this in turn causes dehydration,
ive been told by my cf term to increase my salt intake particuarly in the summer via salt tablets or just have more teaspoons of salt in ya daily diet