Sick again!! :-(

[lizym]

If you want to keep from getting Pne - then you MUST move around - exercise. In the hospitals they try to kep your 'lungs' moving by using the hand held thingy (not sure of the name) where you have to inhale and raise the ball inside to a certain level. This is done usually after surgery b/c patients are sedetary and not moving around, thus working out their lungs.

I would recommend you move, exercise at least 2x a day. Walk a flight of stairs, get your heart beating faster which will surely get your lungs working too. Plus it will built stamina which is always a plus.

Lizym
CF. Dbl Lung Tx 7/98

 

[lizym]

If you want to keep from getting Pne - then you MUST move around - exercise. In the hospitals they try to kep your 'lungs' moving by using the hand held thingy (not sure of the name) where you have to inhale and raise the ball inside to a certain level. This is done usually after surgery b/c patients are sedetary and not moving around, thus working out their lungs.

I would recommend you move, exercise at least 2x a day. Walk a flight of stairs, get your heart beating faster which will surely get your lungs working too. Plus it will built stamina which is always a plus.

Lizym
CF. Dbl Lung Tx 7/98

 

[KrazyKat]

Thanks everybody, as usual i've been given loads of really good suggestions and have so far anyway, kept it from my chest...although i have lost my voice....the men at work keep wanting me to talk to them with what is left of my voice (apparently i sound all husky and sexy lol)
I've been taking about 12-15 drops of straight oregano oil under my tongue each day, 2 x NAC and 2 x GSH caps per day, 2 ADEK's per day and 3 x double strength garlic, horseradish and vitamin C caps also.
I need to wait until i'm over this before I then go and get my flu jab and will ask about the pneumonia vaccine too while I am there.
I have also been sleeping heaps, keeping really warm, drinking loads of fluids, eating tons of good food and especially fruit and doing a sinus rinse every day. Today i went for a long walk in the sun and i've been doing my PEP twice a day but as usual, still bringing up stuff all!!! Grrrr i need a vest!!!
If I still end up with pneumonia again i'll be rather miffed!! lol, if I do, at least I know I tried everything possible not to!!! all i can do now is cross my fingers and hope for the best.

 

[KrazyKat]

Thanks everybody, as usual i've been given loads of really good suggestions and have so far anyway, kept it from my chest...although i have lost my voice....the men at work keep wanting me to talk to them with what is left of my voice (apparently i sound all husky and sexy lol)
I've been taking about 12-15 drops of straight oregano oil under my tongue each day, 2 x NAC and 2 x GSH caps per day, 2 ADEK's per day and 3 x double strength garlic, horseradish and vitamin C caps also.
I need to wait until i'm over this before I then go and get my flu jab and will ask about the pneumonia vaccine too while I am there.
I have also been sleeping heaps, keeping really warm, drinking loads of fluids, eating tons of good food and especially fruit and doing a sinus rinse every day. Today i went for a long walk in the sun and i've been doing my PEP twice a day but as usual, still bringing up stuff all!!! Grrrr i need a vest!!!
If I still end up with pneumonia again i'll be rather miffed!! lol, if I do, at least I know I tried everything possible not to!!! all i can do now is cross my fingers and hope for the best.

 

[KrazyKat]

Thanks everybody, as usual i've been given loads of really good suggestions and have so far anyway, kept it from my chest...although i have lost my voice....the men at work keep wanting me to talk to them with what is left of my voice (apparently i sound all husky and sexy lol)
I've been taking about 12-15 drops of straight oregano oil under my tongue each day, 2 x NAC and 2 x GSH caps per day, 2 ADEK's per day and 3 x double strength garlic, horseradish and vitamin C caps also.
I need to wait until i'm over this before I then go and get my flu jab and will ask about the pneumonia vaccine too while I am there.
I have also been sleeping heaps, keeping really warm, drinking loads of fluids, eating tons of good food and especially fruit and doing a sinus rinse every day. Today i went for a long walk in the sun and i've been doing my PEP twice a day but as usual, still bringing up stuff all!!! Grrrr i need a vest!!!
If I still end up with pneumonia again i'll be rather miffed!! lol, if I do, at least I know I tried everything possible not to!!! all i can do now is cross my fingers and hope for the best.