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smoothies and such
- Thread starter ej0820
- Start date
Hi Erin,
Here is my recipe:
First I crush some ice in the blender, then I add:
1/2 envelope Scandi shake
1/2 - whole banana, in chucks so it blends better
small container of yogurt (Mountain High - 4 oz)
One scoop of GenSoy - can find in some grocery stores, but also in Vitamin shops
(in order to add more protein and keep it from being ALL carbs)
Milk - you'll have to experiment how much works for your taste.
I like this because it has carbs, protein, fat and potassium.
I don't know it's calorie count - but it's much more than a Scandi shake alone.
Enjoy<img src="">
Here is my recipe:
First I crush some ice in the blender, then I add:
1/2 envelope Scandi shake
1/2 - whole banana, in chucks so it blends better
small container of yogurt (Mountain High - 4 oz)
One scoop of GenSoy - can find in some grocery stores, but also in Vitamin shops
(in order to add more protein and keep it from being ALL carbs)
Milk - you'll have to experiment how much works for your taste.
I like this because it has carbs, protein, fat and potassium.
I don't know it's calorie count - but it's much more than a Scandi shake alone.
Enjoy<img src="">
Hi Erin,
Here is my recipe:
First I crush some ice in the blender, then I add:
1/2 envelope Scandi shake
1/2 - whole banana, in chucks so it blends better
small container of yogurt (Mountain High - 4 oz)
One scoop of GenSoy - can find in some grocery stores, but also in Vitamin shops
(in order to add more protein and keep it from being ALL carbs)
Milk - you'll have to experiment how much works for your taste.
I like this because it has carbs, protein, fat and potassium.
I don't know it's calorie count - but it's much more than a Scandi shake alone.
Enjoy<img src="">
Here is my recipe:
First I crush some ice in the blender, then I add:
1/2 envelope Scandi shake
1/2 - whole banana, in chucks so it blends better
small container of yogurt (Mountain High - 4 oz)
One scoop of GenSoy - can find in some grocery stores, but also in Vitamin shops
(in order to add more protein and keep it from being ALL carbs)
Milk - you'll have to experiment how much works for your taste.
I like this because it has carbs, protein, fat and potassium.
I don't know it's calorie count - but it's much more than a Scandi shake alone.
Enjoy<img src="">
Hi Erin,
Here is my recipe:
First I crush some ice in the blender, then I add:
1/2 envelope Scandi shake
1/2 - whole banana, in chucks so it blends better
small container of yogurt (Mountain High - 4 oz)
One scoop of GenSoy - can find in some grocery stores, but also in Vitamin shops
(in order to add more protein and keep it from being ALL carbs)
Milk - you'll have to experiment how much works for your taste.
I like this because it has carbs, protein, fat and potassium.
I don't know it's calorie count - but it's much more than a Scandi shake alone.
Enjoy<img src="">
Here is my recipe:
First I crush some ice in the blender, then I add:
1/2 envelope Scandi shake
1/2 - whole banana, in chucks so it blends better
small container of yogurt (Mountain High - 4 oz)
One scoop of GenSoy - can find in some grocery stores, but also in Vitamin shops
(in order to add more protein and keep it from being ALL carbs)
Milk - you'll have to experiment how much works for your taste.
I like this because it has carbs, protein, fat and potassium.
I don't know it's calorie count - but it's much more than a Scandi shake alone.
Enjoy<img src="">
CFHockeyMom
New member
Sean absolutely loves these...
Add (in order)...
1 1/4C frozen berries (we use strawberries)
7oz sweetened condensed milk
1/2C whole milk
1 packet Carnation instant breakfast (vanilla or strawberry)
Blend until smooth.
Add more milk for desired consistency.
One of these is about 800 calories and Sean just loves them. Plus they're a great source of vitamins.
Add (in order)...
1 1/4C frozen berries (we use strawberries)
7oz sweetened condensed milk
1/2C whole milk
1 packet Carnation instant breakfast (vanilla or strawberry)
Blend until smooth.
Add more milk for desired consistency.
One of these is about 800 calories and Sean just loves them. Plus they're a great source of vitamins.
CFHockeyMom
New member
Sean absolutely loves these...
Add (in order)...
1 1/4C frozen berries (we use strawberries)
7oz sweetened condensed milk
1/2C whole milk
1 packet Carnation instant breakfast (vanilla or strawberry)
Blend until smooth.
Add more milk for desired consistency.
One of these is about 800 calories and Sean just loves them. Plus they're a great source of vitamins.
Add (in order)...
1 1/4C frozen berries (we use strawberries)
7oz sweetened condensed milk
1/2C whole milk
1 packet Carnation instant breakfast (vanilla or strawberry)
Blend until smooth.
Add more milk for desired consistency.
One of these is about 800 calories and Sean just loves them. Plus they're a great source of vitamins.
CFHockeyMom
New member
Sean absolutely loves these...
Add (in order)...
1 1/4C frozen berries (we use strawberries)
7oz sweetened condensed milk
1/2C whole milk
1 packet Carnation instant breakfast (vanilla or strawberry)
Blend until smooth.
Add more milk for desired consistency.
One of these is about 800 calories and Sean just loves them. Plus they're a great source of vitamins.
Add (in order)...
1 1/4C frozen berries (we use strawberries)
7oz sweetened condensed milk
1/2C whole milk
1 packet Carnation instant breakfast (vanilla or strawberry)
Blend until smooth.
Add more milk for desired consistency.
One of these is about 800 calories and Sean just loves them. Plus they're a great source of vitamins.
thefrogprincess
New member
OOO! I love smoothies! My favorite is as follows (you can play with the amounts to taste).
Frozen peaches
Vanilla ice cream
Peach or mango nectar (mango is a little tangy if you like that)
Ice
Throw in the blender with a little protein powder if you like. It tastes like peaches and cream. Yummy!
Frozen peaches
Vanilla ice cream
Peach or mango nectar (mango is a little tangy if you like that)
Ice
Throw in the blender with a little protein powder if you like. It tastes like peaches and cream. Yummy!
thefrogprincess
New member
OOO! I love smoothies! My favorite is as follows (you can play with the amounts to taste).
Frozen peaches
Vanilla ice cream
Peach or mango nectar (mango is a little tangy if you like that)
Ice
Throw in the blender with a little protein powder if you like. It tastes like peaches and cream. Yummy!
Frozen peaches
Vanilla ice cream
Peach or mango nectar (mango is a little tangy if you like that)
Ice
Throw in the blender with a little protein powder if you like. It tastes like peaches and cream. Yummy!
thefrogprincess
New member
OOO! I love smoothies! My favorite is as follows (you can play with the amounts to taste).
Frozen peaches
Vanilla ice cream
Peach or mango nectar (mango is a little tangy if you like that)
Ice
Throw in the blender with a little protein powder if you like. It tastes like peaches and cream. Yummy!
Frozen peaches
Vanilla ice cream
Peach or mango nectar (mango is a little tangy if you like that)
Ice
Throw in the blender with a little protein powder if you like. It tastes like peaches and cream. Yummy!
Reese's peanut butter shake
1/2 cup heavy whipping cream
3 tbs creamy or crunchy peanut butter
3 tbs chocolate syrup
1 1/2 cups chocolate ice cream
Blend it all in a blender, and you get about 1070 calories
Strawberry Jungle Shake
2 cups of strawberries
1/2 cup of crushed pineapple
1/2 cup water
1/2 of a medium banana
6 tbsp sugar
1/4 cup lemon juice
2 tbsp honey
Blend that, and you get about 650 calories, also, the fruit adds some vitamins and nutrients to it.
1/2 cup heavy whipping cream
3 tbs creamy or crunchy peanut butter
3 tbs chocolate syrup
1 1/2 cups chocolate ice cream
Blend it all in a blender, and you get about 1070 calories
Strawberry Jungle Shake
2 cups of strawberries
1/2 cup of crushed pineapple
1/2 cup water
1/2 of a medium banana
6 tbsp sugar
1/4 cup lemon juice
2 tbsp honey
Blend that, and you get about 650 calories, also, the fruit adds some vitamins and nutrients to it.
Reese's peanut butter shake
1/2 cup heavy whipping cream
3 tbs creamy or crunchy peanut butter
3 tbs chocolate syrup
1 1/2 cups chocolate ice cream
Blend it all in a blender, and you get about 1070 calories
Strawberry Jungle Shake
2 cups of strawberries
1/2 cup of crushed pineapple
1/2 cup water
1/2 of a medium banana
6 tbsp sugar
1/4 cup lemon juice
2 tbsp honey
Blend that, and you get about 650 calories, also, the fruit adds some vitamins and nutrients to it.
1/2 cup heavy whipping cream
3 tbs creamy or crunchy peanut butter
3 tbs chocolate syrup
1 1/2 cups chocolate ice cream
Blend it all in a blender, and you get about 1070 calories
Strawberry Jungle Shake
2 cups of strawberries
1/2 cup of crushed pineapple
1/2 cup water
1/2 of a medium banana
6 tbsp sugar
1/4 cup lemon juice
2 tbsp honey
Blend that, and you get about 650 calories, also, the fruit adds some vitamins and nutrients to it.
Reese's peanut butter shake
1/2 cup heavy whipping cream
3 tbs creamy or crunchy peanut butter
3 tbs chocolate syrup
1 1/2 cups chocolate ice cream
Blend it all in a blender, and you get about 1070 calories
Strawberry Jungle Shake
2 cups of strawberries
1/2 cup of crushed pineapple
1/2 cup water
1/2 of a medium banana
6 tbsp sugar
1/4 cup lemon juice
2 tbsp honey
Blend that, and you get about 650 calories, also, the fruit adds some vitamins and nutrients to it.
1/2 cup heavy whipping cream
3 tbs creamy or crunchy peanut butter
3 tbs chocolate syrup
1 1/2 cups chocolate ice cream
Blend it all in a blender, and you get about 1070 calories
Strawberry Jungle Shake
2 cups of strawberries
1/2 cup of crushed pineapple
1/2 cup water
1/2 of a medium banana
6 tbsp sugar
1/4 cup lemon juice
2 tbsp honey
Blend that, and you get about 650 calories, also, the fruit adds some vitamins and nutrients to it.
Asexyblond23
New member
This is what I use to make my fruit smoothies, you can add in some kind of protein or any kind of weight gainer if you use that.
16oz cranberry juice
4 scoops of rasberry sherbert
2 handfuls of frozen strawberrys
1 handful of frozen blueberries
1 handful of frozen blackberries
mix and eat <img src="i/expressions/face-icon-small-smile.gif" border="0">
you can replace any of teh frozen fruit for any other frozen kind, or switch out the juice for another one too, I just like those.
16oz cranberry juice
4 scoops of rasberry sherbert
2 handfuls of frozen strawberrys
1 handful of frozen blueberries
1 handful of frozen blackberries
mix and eat <img src="i/expressions/face-icon-small-smile.gif" border="0">
you can replace any of teh frozen fruit for any other frozen kind, or switch out the juice for another one too, I just like those.
Asexyblond23
New member
This is what I use to make my fruit smoothies, you can add in some kind of protein or any kind of weight gainer if you use that.
16oz cranberry juice
4 scoops of rasberry sherbert
2 handfuls of frozen strawberrys
1 handful of frozen blueberries
1 handful of frozen blackberries
mix and eat <img src="i/expressions/face-icon-small-smile.gif" border="0">
you can replace any of teh frozen fruit for any other frozen kind, or switch out the juice for another one too, I just like those.
16oz cranberry juice
4 scoops of rasberry sherbert
2 handfuls of frozen strawberrys
1 handful of frozen blueberries
1 handful of frozen blackberries
mix and eat <img src="i/expressions/face-icon-small-smile.gif" border="0">
you can replace any of teh frozen fruit for any other frozen kind, or switch out the juice for another one too, I just like those.
Asexyblond23
New member
This is what I use to make my fruit smoothies, you can add in some kind of protein or any kind of weight gainer if you use that.
16oz cranberry juice
4 scoops of rasberry sherbert
2 handfuls of frozen strawberrys
1 handful of frozen blueberries
1 handful of frozen blackberries
mix and eat <img src="i/expressions/face-icon-small-smile.gif" border="0">
you can replace any of teh frozen fruit for any other frozen kind, or switch out the juice for another one too, I just like those.
16oz cranberry juice
4 scoops of rasberry sherbert
2 handfuls of frozen strawberrys
1 handful of frozen blueberries
1 handful of frozen blackberries
mix and eat <img src="i/expressions/face-icon-small-smile.gif" border="0">
you can replace any of teh frozen fruit for any other frozen kind, or switch out the juice for another one too, I just like those.
the following smoothie is packed with vitamins and antioxidants and thanks to the frozen yoghurt is about 500 calories worth. This smoothie once a day is 7 servings of fruit which is in excess of daily requirements...so you can live on mcD's and KFC for the rest of the day!! <img src="i/expressions/face-icon-small-happy.gif" border="0">
3 big scoops of frozen yoghurt (I use mixed berry flavour)
1 slice of pineapple
1 green kiwi-fruit
1 gold kiwi-fruit
1 tamarillo (tree tomato)
Handful of Blackberries
Handful of Raspberries
Handful of Strawberries
1/2 cup orange/apple/cranberry juice
This mixture is very thick it needs to be eaten with a spoon but is absolutely delicious!!
3 big scoops of frozen yoghurt (I use mixed berry flavour)
1 slice of pineapple
1 green kiwi-fruit
1 gold kiwi-fruit
1 tamarillo (tree tomato)
Handful of Blackberries
Handful of Raspberries
Handful of Strawberries
1/2 cup orange/apple/cranberry juice
This mixture is very thick it needs to be eaten with a spoon but is absolutely delicious!!
the following smoothie is packed with vitamins and antioxidants and thanks to the frozen yoghurt is about 500 calories worth. This smoothie once a day is 7 servings of fruit which is in excess of daily requirements...so you can live on mcD's and KFC for the rest of the day!! <img src="i/expressions/face-icon-small-happy.gif" border="0">
3 big scoops of frozen yoghurt (I use mixed berry flavour)
1 slice of pineapple
1 green kiwi-fruit
1 gold kiwi-fruit
1 tamarillo (tree tomato)
Handful of Blackberries
Handful of Raspberries
Handful of Strawberries
1/2 cup orange/apple/cranberry juice
This mixture is very thick it needs to be eaten with a spoon but is absolutely delicious!!
3 big scoops of frozen yoghurt (I use mixed berry flavour)
1 slice of pineapple
1 green kiwi-fruit
1 gold kiwi-fruit
1 tamarillo (tree tomato)
Handful of Blackberries
Handful of Raspberries
Handful of Strawberries
1/2 cup orange/apple/cranberry juice
This mixture is very thick it needs to be eaten with a spoon but is absolutely delicious!!