<br>I use little 5 oz bathroom cups that are plastic every time I do my treatments I get a new one. I have never swallowed my mucus it just seems so gross to me. Im sure when I was younger I did but now I cant stand the thought of it I have to spit it out. I have been married for 11 years and been with the same person for 20 so I have no problem spitting in front of him. I have had to run to the bathroom when I am in public places just to spit, when I am in my car I will slow way down and open my door to spit.